You may have just found your new fitness addiction!
BUNGEE, AERIAL & SUSPENSION
▪️ Fitness ▪️ Barre ▪️ Pilates ▪️ Yoga ▪️
Small Group Classes and Personal Training Studio for Ladies & Teens
We take the “work” OUT of your workout, and put the FUN back into fitness with our range of fun, upbeat, inspiring and motivational classes and private training options for EVERYbody and every BODY… to get you MOVING, STRONG & CONFIDENT – and coming back for MORE!
CLICK HERE TO FLY WITH US!
A Little About Us
We help women find fun, alternative ways to get fitter, stronger and healthier. To discover a new found self-confidence, increase their energy and feel BLOODY AMAZING!
Our innovative, effective and ADDICTIVE BUNGEE and AERIAL group classes and bespoke private training are the perfect solution for women of ALL ages, sizes and abilities, looking for an alternative to traditional fitness methods. Most of our clients agree that our studio is more like an adult PLAYGROUND than fitness studio – it’s FUN…with a side serve of FITNESS!
In addition to our general classes, we also provide speciality training for plus sized and rehab clients – so wherever you are on your own health and fitness journey –
Come as you are – start where you’re at – and remember
We also offer…
How It All Started
Back in 2004 our founder, Cherene was at a stage in her life where she knew she needed to start paying more attention to her own fitness and health. Being a full-time working wife and mother to 4 children, she’d overlooked herself for some time (an all too common story amongst women) but in her early 40’s she realised she needed to do something.
Over the years she’d wasted thousands of dollars on unused gym memberships, which she always started with good intentions, but it didn’t take long before she found them intimidating, boring, overwhelming and unfriendly which resulted in zero interest, motivation and struggling to make herself actually go!
All that changed in 2004 when Cherene decided if she couldn’t FIND that thing she was looking for, she’d CREATE it… and in 2005 she and her daughter opened their first ladies Fitness & Dance studio – Pol-arise Fitness & Dance.
Now 17 years later, and Cherene and her team continue to bring fun and addictive fitness solutions to women with Defy Gravity Fitness & Wellness.
We think we’ve got something pretty special going on. But don’t take our word for it. See what some of our students say…
