Welcome

Cherene Thomas
Creator and Owner of Defy Gravity Fitness

Tired of the same old boring workout routine? Defy Gravity offers FUN new solutions to get fit with our IN-Studio, LIVE Online & On-Demand classes.

Bungee, Aerial Yoga, Barre/Pilates, Suspension & Bodyweight Fitness for every BODY!

Workout like never before, building strength, flexibility and confidence while achieving feats you never thought possible.

We call it FUN THERAPY!


RE-OPENING UPDATE


Defy Gravity Fitness ~ a leap ahead of the rest!

Defy Gravity is a women’s Personal Training & Social Fitness studio in Newcastle (NSW), BUT we take a less conventional approach to regular gyms, fitness centres & boutique studios! We aim to inspire YOU to do the same – to discover NEW ways to move your body that are as FUN and EFFECTIVE as they are ADDICTIVE!

Never tried Bungee, Aerial or Suspension fitness classes before? Get started with one of our introductory courses. Our knowledgeable and supportive coaches will teach you everything you need to know about the FUNdamentals and get you feeling confident.

We BOUNCE, we MOVE, we DANCE, we PLAY, we get FIT, we get STRONG, and we DEFY GRAVITY!
BUNGEE FITNESS CLASSES

Bungee Fitness is unlike anything you have experienced before, and our fun and unique classes, will give you a very different, and gravity defying fitness experience!

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AERIAL FITNESS

Imagine floating weightless in a hammock, feeling complete freedom in your movement & building strength and flexibility. That’s Defy Gravity Aerial Fitness!

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LIVE ONLINE & ON-DEMAND CLASSES

Let’s get moving at HOME or ANYwhere, and have some fun doing it with these fun, social & interactive, 30-45 minute live-stream total body workout parties. BYO Wine or Tipple of Choice 🍷

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GRAND RE-OPENING SPECIAL OFFER

Purchase your Pre-Paid Basics Class Pass here
OFFER ENDS 17th OCTOBER 2021

NEW CLASS ALERT

Let’s get you moving IN-Studio OR at HOME with POWER BARRE ~ SCULPT

This is Cherene’s proven and highly effective training method to sculpt, tone, lift and transform your body using a series of precise ballet, pilates & yoga inspired movements, and the Power-Pulse. See the results and feel the difference in just WEEKS – not months!

Join us in this fast and effective 30 minute Express class available both IN-Studio and simulcast LIVE Online, and discover the Power of the Barre for yourself.


What some of our students say!

Why You’ll Love Us Too…

There are SOOO many reasons why our students can’t get enough of Defy Gravity. Here are just a few…

  • EXCLUSIVE classes unlike anything you have experienced before
  • Suitable for every BODY – women of ALL ages, sizes and abilities
  • Fitness that’s actually FUN
  • A diverse and vibrant community atmosphere
  • Inclusive, non-judgemental & non-discriminatory environment
  • Registered LGBTQIA+ Safe Space

And of course…

  • Low/No impact classes that deliver results
  • Total body strength and core stability
  • Sculpt, tone and lift your sexiest assets
  • Improve flexibility, mobility and posture
  • Boost your metabolism and burn serious calories
  • Improve your mood and manage stress and anxiety
  • Future-proof your body against ageing and injury

What’s Hot on the Blog

Why the Mediterranean Diet is the #1 Diet in the world

For years, medical experts have observed and confirmed that residents of Mediterranean countries have much lower cases of obesity, cancer, diabetes, and cardiovascular diseases than people in the United States and other European countries. After much observation and research, scientists have traced this phenomenon to their diet difference.

Bungee/Suspension Fitness – what the???

The term “bungee” automatically conjures up visions of dare devils jumping off tall bridges and swinging upside down by your ankles. But rest assured, none of that is involved in a Bungee workout…daredevils, you’ll have to get your thrills elsewhere.

Adrenal Fatigue – Fact or Fiction?

What is it? The term “adrenal fatigue” is used to explain a group of symptoms that are said to occur in people who are under long-term mental, emotional, or physical stress – the fact however is this – there is NO SCIENTIFIC PROOF to support Adrenal Fatigue as a true or documented medical condition! Supporters … Read More Adrenal Fatigue – Fact or Fiction?