We think about fitness quite differently to everyday gyms, pilates, barre & personal training studios, and we aim to inspire YOU to do the same! To discover NEW ways to move that are as FUN & EFFECTIVE as they are ADDICTIVE!
Group Classes run weekdays as per current timetables and Private Training is available weekdays by appointment.
** Sorry – we do NOT offer Saturday morning classes as parking in town is impossible **
Our fun and unique Bungee Fitness classes for ladies UNDER 90kg, will give you a very different TOTAL BODY “workout” experience and have you Defying Gravity!
Our exclusive small group training program for ladies OVER 90kg, is unlike ANY other fitness/weight loss program you may have experienced before!
Our range of EXPRESS Fitness Classes are designed to compliment your Bungee classes by bringing other elements to your “workout” routine.
Want an even more exclusive client experience? We offer 1:1 and Small Group Private Training sessions. Nutrition and Weight Loss coaching is also available.
Organising a Party, Girls Day Out, Small Group, Corporate or Team Building function? LOOK NO FURTHER! We have just the thing!
Need a gift thats fun, unique and will have them jumping for joy? We have Gift Vouchers starting from just $25, or choose your own amount.
Welcome to our fun and vibrant community!
To welcome you to Defy Gravity Fitness, when you join your first 8 week FUNdamentals course, you’ll get 1 week absolutely FREE!
“I am TOTALLY obsessed”
Cherene’s fitness classes are where you need to be for your fitness and mindfulness! I always have the BEST time, and wish I could do it every day. Join me in this – I promise you will LOVE IT!
Tara M
“OMG this is totally awesome”
The moves you learn and accomplish are amazingly mind blowing! What you can do attached to a bungee cord!!! This was sooo much fun. Cherene is fantastic and I highly recommend her classes.
Carra K
“LIFE CHANGING”
This is one of the BEST decisions I have ever made. It has had such a dramatically positive effect on my day-to-day life
Jessie D
There are SOOO many reasons why our students can’t get enough of Defy Gravity. Here are just a few…
And of course…
The term “bungee” automatically conjures up visions of dare devils jumping off tall bridges and swinging upside down by your ankles. But rest assured, none of that is involved in a Bungee workout…daredevils, you’ll have to get your thrills elsewhere.
What is it? The term “adrenal fatigue” is used to explain a group of symptoms that are said to occur in people who are under long-term mental, emotional, or physical stress – the fact however is this – there is NO SCIENTIFIC PROOF to support Adrenal Fatigue as a true or documented medical condition! Supporters … Read More Adrenal Fatigue – Fact or Fiction?
Back in 2011 I was feeling flat! Like my mojo had gone MIA. I instinctively knew that my body was lacking certain nutrients, and after speaking with a Naturopath friend of mine about the possibilities, she suggested that I look into a range of supplements. One of which was 5-HTP!
