THE FUTURE OF FITNESS HAS ARRIVED!
Welcome to DEFY GRAVITY FITNESS – Newcastle’s hottest new Bungee and Suspension fitness studio, where it is our mission to make Fitness and Movement FUN for EVERYone with our our exclusive –
BUNGEE & SUSPENSION FITNESS + BARRE, PILATES & STRETCH GROUP CLASSES & PRIVATE TRAINING
It’s FITNESS – but NOT as you know it!
Our exclusive Gravity Defying classes are unlike anything you have ever experienced before, and people of ALL ages, sizes and fitness abilities absolutely LOVE our fun, and unique LOW/NO impact Bungee, Suspension and Mat based fitness classes, designed to get HIGH-impact results.
Find out more about our kick-ass classes here…
What’s Hot on the Blog?
Bungee/Suspension Fitness – it’s not what you think…
The term “bungee” automatically conjures up visions of dare devils jumping off tall bridges and swinging upside down by your ankles. But rest assured, none of that is involved in a Bungee workout…daredevils, you’ll have to get your thrills elsewhere.
Find out WHAT it REALLY is, and WHO it’s for here >>
Cherene Thomas-Smith has been defying gravity for over 15 years as a Dance/Fitness studio owner and certified instructor across a diverse range of styles including Pole Dance, Aerial Yoga, Barre, Pilates, Suspension and Bungee fitness. She also has over 10 years as a qualified Fitness, Nutrition & Health Coach and Meditation teacher,
Cherene brings her own personality and specialised skills to every class and will be right there with you to inspire, encourage and assist every step of the way!
Founded by Cherene Thomas-Smith, DEFY GRAVITY FITNESS (DGF) classes are perfect for every BODY no matter where you’re starting from!
Our gorgeous studio right in the heart of Newcastle’s “East End,” is much more than just a workout space – and our exclusive signature style is something really special!
Do you have questions about our studio, classes or services we offer?
Ph: 0408 690 096
Studio: 1st Flr, 107 Hunter Street Mall, NEWCASTLE NSW