Welcome

The FUTURE of FITNESS…

Defy Gravity Fitness is Newcastle’s exclusive new Boutique Fitness Studio for women, offering Bungee and Aerial Suspension small group classes, private training, parties & workshops.

We think about fitness quite differently to everyday gyms, pilates, barre & personal training studios, and we aim to inspire YOU to do the same! To discover NEW ways to move that are as FUN & EFFECTIVE as they are ADDICTIVE!

We BOUNCE, we MOVE, we PLAY. We STRENGTHEN, we GET FLEXIBLE, and nudge the boundaries and limitations – and we DEFY GRAVITY!
But best of all? WE DO IT TOGETHER!

We call it FUN THERAPY!


Step inside our studio to see what we get up to in real classes…

Our Classes

Group Classes run weekdays as per current timetables and Private Training is available weekdays by appointment.

** Sorry – we do NOT offer Saturday morning classes as parking in town is impossible **


BUNGEE FITNESS CLASSES

Our fun and unique Bungee Fitness classes for ladies UNDER 90kg, will give you a very different TOTAL BODY “workout” experience and have you Defying Gravity!

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BUNGEE PLUS CLASSES

Our exclusive small group training program for ladies OVER 90kg, is unlike ANY other fitness/weight loss program you may have experienced before!

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EXPRESS “FITNESS” CLASSES

Our range of EXPRESS Fitness Classes are designed to compliment your Bungee classes by bringing other elements to your “workout” routine. 

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Other Services


PRIVATE TRAINING

Want an even more exclusive client experience? We offer 1:1 and Small Group Private Training sessions. Nutrition and Weight Loss coaching is also available.

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PARTIES / GROUP FUNCTIONS

Organising a Party, Girls Day Out, Small Group, Corporate or Team Building function? LOOK NO FURTHER! We have just the thing!

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GIFT VOUCHERS

Need a gift thats fun, unique and will have them jumping for joy? We have Gift Vouchers starting from just $25, or choose your own amount.

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Welcome to our fun and vibrant community!

To welcome you to Defy Gravity Fitness, when you join your first 8 week FUNdamentals course, you’ll get 1 week absolutely FREE!

  • Offer is for 1st time students only
  • Cannot be used in conjunction with any other offer
  • Requires full payment at the time of booking
  • Usual T&C’s apply
Have Questions? We’ve got answers here >>
How it Works/Frequently Asked Questions

What some of our students say!

Rating: 5 out of 5.

“I am TOTALLY obsessed”

Cherene’s fitness classes are where you need to be for your fitness and mindfulness! I always have the BEST time, and wish I could do it every day. Join me in this – I promise you will LOVE IT!

Tara M

Rating: 5 out of 5.

“OMG this is totally awesome”

The moves you learn and accomplish are amazingly mind blowing! What you can do attached to a bungee cord!!! This was sooo much fun. Cherene is fantastic and I highly recommend her classes.

Carra K

Rating: 5 out of 5.

“LIFE CHANGING”

This is one of the BEST decisions I have ever made. It has had such a dramatically positive effect on my day-to-day life

Jessie D

Why You’ll Love Us Too…

There are SOOO many reasons why our students can’t get enough of Defy Gravity. Here are just a few…

  • EXCLUSIVE classes unlike anything you have experienced before
  • Fitness that’s actually FUN
  • A diverse and vibrant community atmosphere
  • Inclusive, non-judgemental & non-discriminatory environment
  • Suitable for every BODY – ALL ages, sizes and abilities

And of course…

  • Low/No impact classes that deliver results
  • Total body strength and core stability
  • Sculpt, tone and lift your sexiest assets
  • Improve flexibility, mobility and posture
  • Boost your metabolism and burn serious calories
  • Improve your mood and manage stress and anxiety
  • Future-proof your body against ageing and injury

Hot off the Blog


Bungee/Suspension Fitness – what the???

The term “bungee” automatically conjures up visions of dare devils jumping off tall bridges and swinging upside down by your ankles. But rest assured, none of that is involved in a Bungee workout…daredevils, you’ll have to get your thrills elsewhere.

Adrenal Fatigue – Fact or Fiction?

What is it? The term “adrenal fatigue” is used to explain a group of symptoms that are said to occur in people who are under long-term mental, emotional, or physical stress – the fact however is this – there is NO SCIENTIFIC PROOF to support Adrenal Fatigue as a true or documented medical condition! Supporters … Read More Adrenal Fatigue – Fact or Fiction?

5-HTP – and 5 Science Backed Benefits of Using It

Back in 2011 I was feeling flat! Like my mojo had gone MIA. I instinctively knew that my body was lacking certain nutrients, and after speaking with a Naturopath friend of mine about the possibilities, she suggested that I look into a range of supplements. One of which was 5-HTP!