Never tried Bungee, Aerial or Suspension fitness classes before? Get started with one of our introductory courses. Our knowledgeable and supportive coaches will teach you everything you need to know about the FUNdamentals and get you feeling confident.
Bungee Fitness is unlike anything you have experienced before, and our fun and unique classes, will give you a very different, and gravity defying fitness experience!
Imagine floating weightless in a hammock, feeling complete freedom in your movement & building strength and flexibility. That’s Defy Gravity Aerial Fitness!
Let’s get moving at HOME or ANYwhere, and have some fun doing it with these fun, social & interactive, 30-45 minute live-stream total body workout parties. BYO Wine or Tipple of Choice 🍷
NEW CLASS ALERT
This is Cherene’s proven and highly effective training method to sculpt, tone, lift and transform your body using a series of precise ballet, pilates & yoga inspired movements, and the Power-Pulse. See the results and feel the difference in just WEEKS – not months!
Join us in this fast and effective 30 minute Express class available both IN-Studio and simulcast LIVE Online, and discover the Power of the Barre for yourself.
There are SOOO many reasons why our students can’t get enough of Defy Gravity. Here are just a few…
And of course…
For years, medical experts have observed and confirmed that residents of Mediterranean countries have much lower cases of obesity, cancer, diabetes, and cardiovascular diseases than people in the United States and other European countries. After much observation and research, scientists have traced this phenomenon to their diet difference.
The term “bungee” automatically conjures up visions of dare devils jumping off tall bridges and swinging upside down by your ankles. But rest assured, none of that is involved in a Bungee workout…daredevils, you’ll have to get your thrills elsewhere.
What is it? The term “adrenal fatigue” is used to explain a group of symptoms that are said to occur in people who are under long-term mental, emotional, or physical stress – the fact however is this – there is NO SCIENTIFIC PROOF to support Adrenal Fatigue as a true or documented medical condition! Supporters … Read More Adrenal Fatigue – Fact or Fiction?
