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DEFY GRAVITY FITNESS – Newcastle

DEFY GRAVITY FITNESS – Newcastle

THE LEADERS IN BUNGEE FITNESS – AERIAL YOGA – BUNGEE BAR & SUSPENSION FITNESS – CLASSES & INSTRUCTOR TRAINING | NEWCASTLE, NSW

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FITNESS & HEALTH, LIFESTYLE

10 Ways to Have a Healthier Weekend

Woo Hoo – it’s Friday, so here’s….

10 Tips for a Healthier Weekend

 
May 3, 2013August 6, 2020

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Previous Previous post: Eat Smart – Tip #7
Next Next post: The 10 min Wake Up Workout

Business Hours

ENQUIRIES: Mon to Sat 9am - 1pm *and* 5pm - 7.30pm

STUDIO HOURS: Mon to Thurs 4.30 - 8.00pm | Sat 10am - 4pm

Get In Touch

Drop me an email: hello@cherenets.com.au

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    Join the Defy Gravity Family TODAY...

    We are an adult women's fitness studio located in Newcastle NSW, for ladies of the Newcastle, Hunter, Central Coast & Port Stephens areas.

    Our Small Group Classes and Personal Training programs are designed to create a fun, safe and supportive space for women to get fitter, stronger, healthier & more confident. Our Bungee & Aerial powered FUNctional fitness, pilates, barre & yoga inspired training is for ladies of ALL ages, sizes and abilities with a particular passion for Mid-Life women in their 40's, 50's, 60's and beyond!

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    Contact Us - hello@defygravity.com.au
    P: 0408 690 096
    1st Floor, 107 Hunter Street Mall
    NEWCASTLE, NSW 2300

    Website Designed By

    ChereneTS Design & Marketing | 2020-22 for Defy Gravity Fitness (ABN 36 292 550 036). All rights reserved

     

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