Defy Gravity opened their doors in late 2020, and was created and founded by Cherene Thomas-Smith, who brings over 17 years experience as a Pole Dance Master Instructor, Aerial Yoga, Bungee, Suspension, Barre/Pilates and Stretch/Flex Instructor and award winning studio owner.

Her unique and exclusive Defy Gravity Fitness classes, private lessons and group experiences in AERIAL BUNGEE, AERIAL YOGA (HAMMOCK) and SUSPENSION fitness are INNOVATIVE, FUN, highly EFFECTIVE and totally ADDICTIVE!

There are SOOO many reasons why our students can’t get enough of Defy Gravity. Here are just a few…

  • EXCLUSIVE classes unlike anything you have experienced before
  • Suitable for everybody and every BODY – women of ALL ages and abilities
  • Fitness that’s actually FUN
  • A diverse and vibrant community atmosphere
  • Inclusive, non-judgemental & non-discriminatory environment
  • Registered LGBTQIA+ Safe Space

And of course…

  • Low/No impact classes that deliver results
  • Total body strength and core stability
  • Sculpt, tone and lift your sexiest assets
  • Improve flexibility, mobility and posture
  • Boost your metabolism and burn serious calories
  • Improve your mood and manage stress and anxiety
  • Future-proof your body against ageing and injury

Meet Our Team Here >>