Aerial Fusion – Strength & Stretch
Imagine floating weightless in a hammock, feeling complete freedom in your movement all while building incredible body strength, core stability, improving your flexibility and balance AND scuplting and toning your sexiest assets 😉 That’s Defy Gravity’s Aerial Fusion fitness!
AERIAL FUSION is a Strength, Conditioning & Stretch based class using traditional yoga, barre, pilates, strength, bodyweight as well as flexibility and mobility moves whilst supported by the aerial hammock. It is what is classified as a grounded aerial “work”out, which is what makes it so perfect and achievable for almost EVERYbody! An Aerial Hammock is the ultimate tool for strengthening, lengthening and realigning your body and for people suffering from back pain, the aerial hammock is often helpful as it reduces pressure on the spine.
** This is NOT an aerial tricks class – ie there is NO flipping, flying or dropping, which are more traditionally Aerial Silks/Acro based skills. If it’s the tricks you’re after CLICK HERE
Suitable for ALL ages, fitness & flexibility levels, and the perfect compliment to our Bungee and Burlesque classes.
** Max weight limit in this class is 100kg.
SORRY – WE’RE FULLY BOOKED TILL END OF JULY
What to wear in an Aerial class –
Please wear long or 3/4 length leggings with a snugg’ish fitting t-shirt. Nothing too big that you can get tangled up in. As we will be doing inversions, please wear a suitable sports bra or crop top, so as to avoid wardrobe malfunctions 😉 This is a barefoot class, so please wear socks or grip socks.
To protect the hammocks Jewellery and Watches are forbidden in the hammocks. If you wish to wear a smart watch or fit-bit, please ensure it securely covered by a soft wrist/sweat band.