Change up your same old/same old Pilates & Barre classes with Defy Gravity’s hot new Bungee & Aerial powered Pilates, Barre, Yoga & Functional Movement classes!

Barre and Pilates have been commonly referred to as the fastest way to change your body shape, and Yoga – well it is well renowned for improving flexibility, mobility and total body strength.

These classes may be ZERO IMPACT, so kind on the joints – but make no mistake – they pack a punch, and will give you an incredible TOTAL BODY strengthening, sculpting, flexibility and balance workout like NO other workout can!

Try them for yourself and discover a truly UNIQUE, FUN & ADDICTIVE fitness experience! 


Aerial BARRE PILATES

DEFY GRAVITY Barre Pilates Yoga and Functional Movement

Get your Glow On in this fun high energy fusion class, combining barre, pilates, and aerial yoga with cardio intervals – BUT rather than using a Barre (or Chair), you’ll be using an Aerial Hammock which will make sure you get a top to toe session that will leave you feeling lengthened, strengthened, toned and glowing. PLUS it’s ZERO impact and burns mega calories.

Don’t worry if you have 2 left feet or no previous Aerial, Barre or Pilates experience. You dint need any experience to join Aerial Barre x Pilates. Make sure you bring some grip socks, plenty of water, an open mind and a sense of humour.

THERE ARE NO WEIGHT RESTRICTIONS IN THIS CLASS


Bungee PILATES

Our exclusive Bungee powered TRANSFORMER Pilates classes will give you a TOTAL BODY workout using our Australian exclusive KO8 & Bungee Bar equipment!

Get ready to torch calories, get your glow on, build incredible strength, improve flexibility and mobility, sculpt, tone and more…oh, and have FUN doing it!

TRANSFORMER Pilates will transform both you AND the way you workout forever!

THERE ARE NO WEIGHT RESTRICTIONS IN THIS CLASS

Aerial YIN – COMING SOON!

This beautiful and peaceful class is all about slowing down and opening your body and mind through long, deep passive stretching.

It is a completely different experience to most mat based yoga classes in, and is focused on restoring the body and mind. In addition to passive stretching using the hammock, this class also incorporates a beautiful floating meditation whilst cocooned in the hammock leaving you feeling the blissful and totally chilled by the end of the class.

This is not run as a regular class, but as a 1-Off Workshop.