Kick Start your Weight Loss Today

Put your hand up if you suffer from the dreaded BELLY BLOAT! Come on, be honest…most of us girls suffer from it at some point in time, and often on a regular basis – we all have our “fat days”!

There are many reasons why we become bloated, including diet, stress, a build up of toxins in the body, insufficient exercise etc.

If you suffer from Belly Bloat OR want to give your weight loss journey an awesome Kick Start, my 7 Day Detox and Anti-Bloat Plan is perfect for you! With almost 20 pages of information, meal plans and more – many women drop a dress size in just 7 days by following this plan, and for a some 3+ Kg is definitely achievable! You just need to be committed and motivated to follow through for just 7 days!



Published by Cherene

I’m Cherene – a wife, mother, grandmother and founder/owner of Defy Gravity Fitness studio. My husband, Graham and I live in Newcastle (Australia), with our fur child, Axel – and our tribe of adult children are all off living their own best lives. I guess you could say I was a “late bloomer” – ie. it wasn’t until my 40’s that I discovered my love for all things fitness, nutrition, health and wellness. It started in 2004 when my eyes were opened to the fitness/sport of Pole Dancing just coming to Australia. We wanted IN, and by 2005 my daughter Bailey and I had opened our first pole studio – Pol-arise Fitness & Dance (which is still operating today under Bailey’s management). It wasn’t long before we also expanded into Aerial Yoga, Barre, Pilates, Suspension Fitness and Yoga, and I became a qualified Nutrition, Health and Life Coach (amongst other things). DEFY GRAVITY FITNESS brings together over 15 years of knowledge, and fusing it with Functional and Suspension fitness to create my EXCLUSIVE new Bungee and Suspension based fitness classes.

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