Let us show you FUN, NEW ways to move your body with our exclusive upbeat & inspiring small group classes, including BUNGEE and AERIAL Fitness, Pilates, Barre & Yoga.
We offer Beginner Friendly BUNGEE and AERIAL powered classes for ladies and teens of ALL ages, sizes and fitness abilities, so you bound to find something to inspire and get your moving! Our classes are held Monday – Thursday evenings and Saturday mornings & class sizes are strictly limited!
Check each style to find out more about what to expect from each one.
The bounce & fly around the room on a BIG elastic band one
The hang upside down & do cool tricks in a Hammock one
The strengthen, tone & burn using BABY Bungee bands one – aka the Transformer
The OMG! Jelly Legs, kinda sorta Ballet Barre but using an Aerial Hammock one
INTRO OFFER – for 1st Timers
The 6 Week Essentials Course
Our ESSENTIALS courses are the perfect way to get started. You’ll learn about Bungee/Aerial safety, lots of the essential moves, start building your strength and endurance, and of course your skills. You’ll also have a ton of fun doing it.
** Please Note: ESSENTIALS is a COURSE, and you will be enrolling in the same day/time class each week x 6 weeks. Before booking, please consider your ability to attend the same class each week for the duration of the course. If not, scroll down to our FAST START which may be a more suitable option for you.
GET ON THE WAITLIST FOR OUR NEXT COURSE
Contact Us via this form
GET THE MOBILE APP
Keep Defy Gravity in your pocket with the Achieve mobile app powered by Wellness Living. (It plays nicely with both Apple and Android.)
Book classes, manage your schedule, account, earn reward points and squeeze in a sneaky little workout (anywhere/anytime) with our FitVid Library of at home workouts. 👌
GOOD TO KNOW…
WHAT TO WEAR
We recommend comfortable yoga or gym clothing that you can move freely in – long or 3/4 leggings, t-shirt/singlet top (needs to be form fitting) and crop top/sports bra (particularly important for the bigger busted ladies). You’ll need lightweight sneakers for Bungee classes, and socks or grip socks for for Aerial, Barre & Pilates classes. Find out more here >>
WHAT TO BRING
We provide all equipment, but YOU will need to bring a YOGA MAT and a bottle of WATER. Please also bring a small TOWEL as you will be working up a sweat.
Please also bring a second small towel to wipe down and sanitise any equipment used during your class.
WHERE WE ARE
Please aim to arrive 5 – 10 minutes before your class so you can get organised and settle in. We’ll show you the change rooms and give you a run down of how everything works.
Click here for How to Find Us >>
LOOKING FOR A 1-OFF EXPERIENCE?
Play, Sip & Discover
Our Play & Sip Experiences are the perfect way to try out BOTH Bungee & Aerial in these fun and casual 1-Off “Experiences” while you fly, float, sip and graze with us!
Play & Sips are held on Friday evenings or Saturday afternoons each month and we recommend you BOOK EARLY to avoid disappointment.
Come on your own or grab a gal pal or two!
WORRIED YOU MIGHT BE TOO ***** ?
Think you’re too old, unfit, out of shape, or that you need to lose weight before you start, or you’re not strong and flexible enough, or couldn’t possibly do the things we do? Yep – we’ve heard ALL these many times!
FEAR NOT my friend! Here’s a snap-shot of who our community actually are –
- Some are single, some are married, some are divorced.
- Some are mums, some are grandmothers, some are daughters.
- Some are career women, some are retired, some are domestic goddesses, some are a mix.
- Our average AGE is 48 y/old (ranging from early 20’s to mid 60’s)
- Our average WEIGHT is 80-90kg (ranging between 50 – 130kg).
- 90% told us their fitness level was low to non-existent when they started.
- 90% wanted to get fitter, stronger and healthier.
- 60% wanted to lose weight.
- 40-50% wanted some stress relief.
- 30% have creaky or dodgy knees, hips, backs etc – and
- MOST wanted to find a FUN, LOW IMPACT way to get fit, and one that inspired and motivated them to stick with it.