The Fit & Well Blog

The Defy Gravity Difference

Defy Gravity Fitness are specialists in Bungee, Aerial and Suspension fitness, and our small group training classes are unlike the group classes normally found in gyms, dance/fitness studios and local community halls. What’s so different between Defy Gravity fitness classes and standard Gym Style training and classes? Although general Group Fitness classes and Small Group … Continue reading The Defy Gravity Difference

Why the Mediterranean Diet is the #1 Diet in the world

For years, medical experts have observed and confirmed that residents of Mediterranean countries have much lower cases of obesity, cancer, diabetes, and cardiovascular diseases than people in the United States and other European countries. After much observation and research, scientists have traced this phenomenon to their diet difference.

Bungee/Suspension Fitness – what the???

The term “bungee” automatically conjures up visions of dare devils jumping off tall bridges and swinging upside down by your ankles. But rest assured, none of that is involved in a Bungee workout…daredevils, you’ll have to get your thrills elsewhere.

5-HTP – and 5 Science Backed Benefits of Using It

Back in 2011 I was feeling flat! Like my mojo had gone MIA. I instinctively knew that my body was lacking certain nutrients, and after speaking with a Naturopath friend of mine about the possibilities, she suggested that I look into a range of supplements. One of which was 5-HTP!


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Hi! I’m Cherene

Welcome to Defy Gravity Fitness

Our fun, unique and effective classes and private training will have you feeling fitter, gaining strength and building self confidence. In short – they will transform your body, your mind AND your life!

We are the Bungee & Suspension fitness specialists for people of ALL ages, sizes & abilities!