The Defy Gravity Difference
Defy Gravity Fitness are specialists in Bungee, Aerial and Suspension fitness, and our small group training classes are unlike the group classes normally found in gyms, dance/fitness studios and local community halls. What’s so different about Defy Gravity Small Group Classes? Although general Group Fitness classes and Small Group Training classes appear to be similarContinue reading “The Defy Gravity Difference”
Why the Mediterranean Diet is the #1 Diet in the world
For years, medical experts have observed and confirmed that residents of Mediterranean countries have much lower cases of obesity, cancer, diabetes, and cardiovascular diseases than people in the United States and other European countries. After much observation and research, scientists have traced this phenomenon to their diet difference.
Bungee/Suspension Fitness – what the???
The term “bungee” automatically conjures up visions of dare devils jumping off tall bridges and swinging upside down by your ankles. But rest assured, none of that is involved in a Bungee workout…daredevils, you’ll have to get your thrills elsewhere.
Adrenal Fatigue – Fact or Fiction?
What is it? The term “adrenal fatigue” is used to explain a group of symptoms that are said to occur in people who are under long-term mental, emotional, or physical stress – the fact however is this – there is NO SCIENTIFIC PROOF to support Adrenal Fatigue as a true or documented medical condition! SupportersContinue reading “Adrenal Fatigue – Fact or Fiction?”
5-HTP – and 5 Science Backed Benefits of Using It
Back in 2011 I was feeling flat! Like my mojo had gone MIA. I instinctively knew that my body was lacking certain nutrients, and after speaking with a Naturopath friend of mine about the possibilities, she suggested that I look into a range of supplements. One of which was 5-HTP!
How Do I Lose Weight? Get my 3 Top Tips to get started
HOW DO I LOSE WEIGHT? This is probably THE most common question I get asked. My answer – there’s no magic bullet or quick fix…BUT here are my Top 3 Tips to get started. WATCH or LISTEN here >>
HEALTHY PRAWNS w/ZUCCHINI NOODLES
WEEKNIGHT DINNER INSPIRATION One thing I will never say “no” to is prawns – and zucchini comes a close second – so this quick and easy meal ticks ALL the boxes for me 🙂 Prep: 20 MINUTES Cook: 10 MINUTES Serves: 4
8 Simple Ways You Can Look After Your Joints
In June 2019 I found myself in a wheelchair after breaking my foot in 5 places and forcing the heel bone 1.5cm up into the joint and destroyed all the muscles, ligaments and tendons in my foot – OUCH! I decided against surgery to pull it back down and pin it back together, preferring insteadContinue reading “8 Simple Ways You Can Look After Your Joints”
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Hi! I’m Cherene
Welcome to Defy Gravity Fitness
Our fun, unique and effective classes and private training will have you feeling fitter, gaining strength and building self confidence. In short – they will transform your body, your mind AND your life!
We are the Bungee & Suspension fitness specialists for people of ALL ages, sizes & abilities!
- ESSENTIAL OILS (4)
- FITNESS & HEALTH (54)
- HORMONES (8)
- LIFESTYLE (30)
- MINDSET (11)
- PERSONAL REFLECTIONS (3)
- STRESS MANAGEMENT (24)
- SUPPLEMENTS (2)
- WHAT'S COOKING (7)