5 Tips to Become More CONSISTENT
Many of us would LIKE to be more consistent. I hear it all the time from new students…that they’ve tried getting fitter, stronger, healthier, losing weight etc before, but for one reason or another didn’t stick with it! They struggle with being CONSISTENT – and often it’s not just exercise that’s the problem. But whatever … Continue reading 5 Tips to Become More CONSISTENT
8 Reasons to Get Moving this Winter
Of course, an exercise routine should be all-year-round for the best results. But, with its cold temperatures, sometimes wet and miserable days and shorter daylight hours, winter sometimes derails our best intentions to exercise, and hibernating indoors looks appealing. While there is nothing wrong with some couch time, it should be in moderation, and not … Continue reading 8 Reasons to Get Moving this Winter
Best Pre-Workout Snacks
“SHOULD I eat before class, and WHAT should I eat (or not)?” This is a question I get a LOT from our students, and there’s no quick & simple “one-size-fits-all” kind of answer. IT DEPENDS! It depends on your lifestyle, the time of day and you! But let me give you some simple ideas to … Continue reading Best Pre-Workout Snacks
The Defy Gravity Difference
Defy Gravity Fitness are specialists in Bungee, Aerial and Suspension fitness, and our small group training classes are unlike the group classes normally found in gyms, dance/fitness studios and local community halls. What’s so different between Defy Gravity fitness classes and standard Gym Style training and classes? Although general Group Fitness classes and Small Group … Continue reading The Defy Gravity Difference
Why the Mediterranean Diet is the #1 Diet in the world
For years, medical experts have observed and confirmed that residents of Mediterranean countries have much lower cases of obesity, cancer, diabetes, and cardiovascular diseases than people in the United States and other European countries. After much observation and research, scientists have traced this phenomenon to their diet difference.
Bungee/Suspension Fitness – what the???
The term “bungee” automatically conjures up visions of dare devils jumping off tall bridges and swinging upside down by your ankles. But rest assured, none of that is involved in a Bungee workout…daredevils, you’ll have to get your thrills elsewhere.
Adrenal Fatigue – Fact or Fiction?
What is it? The term “adrenal fatigue” is used to explain a group of symptoms that are said to occur in people who are under long-term mental, emotional, or physical stress – the fact however is this – there is NO SCIENTIFIC PROOF to support Adrenal Fatigue as a true or documented medical condition! Supporters … Continue reading Adrenal Fatigue – Fact or Fiction?
5-HTP – and 5 Science Backed Benefits of Using It
Back in 2011 I was feeling flat! Like my mojo had gone MIA. I instinctively knew that my body was lacking certain nutrients, and after speaking with a Naturopath friend of mine about the possibilities, she suggested that I look into a range of supplements. One of which was 5-HTP!
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Hi! I’m Cherene
Welcome to Defy Gravity Fitness
Our fun, unique and effective classes and private training will have you feeling fitter, gaining strength and building self confidence. In short – they will transform your body, your mind AND your life!
We are the Bungee & Suspension fitness specialists for people of ALL ages, sizes & abilities!
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