NEW IN 2022
Exclusive to Defy Gravity Fitness, this class is a fusion of Contemporary Pilates, Classic Barre, Functional fitness and Mobility training to strengthen, tone, sculpt and get your body MOVING like never before.
The Bungee Bar creates a more challenging and dynamic workout by creating Bungee assistance and resistance as well as instability to engage more muscles than standard barre and pilates classes can.
It’s estimated that there are over 650 named skeletal muscles in your body – and expect to work ALL of them, before we wrap up with some luxurious stretching and cool-down.
Who is it for? There are NO weight restrictions on this class, and we welcome EVERY body – ALL ages, sizes and fitness abilities.
WATCH Cherene demonstrating the Bungee Bar
You don’t need a big, bulky and expensive Pilates Reformer or Tower at home when you have a #bungeebar! This TOTAL BODY Pilates inspired workout brings classic Pilates Reformer and Tower moves to you in the studio OR at home using only the Bungee Bar.