Discover Defy Gravity’s signature style of Bungee Fitness for women of ALL ages, sizes and abilities!

Bungee Fitness is unlike any fitness class you may have experienced before, and these classes are NOT like classes you’ll find in gyms and boutique studios where you just jump in and try to follow along!

Attached to a Bungee Cord & Harness, the bungee takes 60-80% of your bodyweight enabling you to fly through the air and perform moves you might not normally be able to do. These classes are LOW Impact, moderate to high intensity, and incorporate a range of moves to help improve overall body strength, conditioning, balance and flexibility.

Class sizes are small (max of 8 per class) and are structured, instructional and progressive and are not available to 1-off visitors.

Who is Bungee Fitness for?

We welcome ladies 18 – 80+ of ALL shapes and fitness abilities – even those with some limitations or carrying a bit more weight than they’d like.

MAX WEIGHT LIMIT: 125-130Kg in all Bungee classes

Please Note:

  • Bungee classes are not suitable for pregnant women.
  • Teens between the ages of 16 – 18 years of age are permitted in a class with a parent or 18+ guardian who is also enrolled in the same class. Sorry, under 16’s are unable to attend our group classes.

Get ready to strap in and Defy Age, Limitations…and GRAVITY!


Our Bungee Fitness Classes

Bungee Essentials (Beginners Intro)

Our Bungee Essentials program is perfect for first-timers, and is suitable for all ages and fitness abilities.

In these classes you’ll learn the basics of Bungee & Suspension fitness – how to put on your harness and become familiar with essential bungee safety to ensure you are well-prepared to workout feeling secure and confident – and of course you’ll learn lots of bungee moves, leaps, spins and slides. You’ll also get a total body strength and conditioning workout, some cardio, defy gravity and add a seriously fun twist to your weekly workout routine!

WE RECOMMEND TAKING AT LEAST 4 BUNGEE ESSENTIALS CLASSES BEFORE PROGRESSING TO INTERMEDIATE LEVEL. PLEASE CHECK WITH YOUR INSTRUCTOR TO SEE IF YOU ARE READY!

GET STARTED TODAY >>

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Bungee FIT – Level 1

Once you’ve learned some of the FUNdamentals in Bungee Essentials , you’re ready to dial it up a notch in this light>medium intensity class – a fun and challenging bungee assisted total body workout which incorporates moves you’ve already learnt, some more advanced variations and an introduction to our exclusive Bungee Assisted Suspension equipment.


Bungee JUNKIES – Level 2

This fun and dynamic class is a MEMBER ONLY, INVITATION Class.

Our Junkies not only use the big bungees, but also incorporate our other Bungee equipment – the BUNGEE BAR and KO8. It is medium – high intensity class flows from strength, conditioning and flexibility to mobility training and dynamic flows, and will challenge every inch of your body. This is where Bungee meets Power Pilates, in this total body Strength & Conditioning workout.


We can’t wait to see YOU in a class soon!