Bungee Fitness Classes
Our exclusive, one of a kind Bungee classes will give you a very different TOTAL BODY workout experience and incorporate years of Cherene’s own training & teaching experience in anti-gravity fitness solutions. Through detailed instruction and guidance, our Bungee, Fitness classes get serious results – and add a fun twist to your workout!
Defy Gravity Bungee Fitness classes are for ladies UNDER 90kg.
Over 90kg? No problem! Click here to check out our Bungee PLUS Classes >>
Bungee FUNdamentals – Beginners
It all starts here, and our FUNdamentals course is mandatory for every student before you undertake any other bungee fitness class. It’s perfect for first-timers and novices and is suitable for all ages and fitness abilities.
In these classes you’ll learn the basics – from how to put on your bungee harness and become familiar with essential bungee safety to ensure you are well-prepared to workout feeling secure and confident – and of course you’ll learn lots of bungee moves, lifts and jumps, get a total body strength and conditioning workout, some cardio, defy gravity and have lots of laughs along the way. We’ll wrap the class up with a gentle stretch, flex and flow and you’ll leave the studio feeling a million bucks!
Bungee FiiT – Intermediate/Open
Once you’ve completed the FUNdamentals, it’s time to take it up a notch with this fun and challenging workout that incorporates both beginner and intermediate moves. Bungee Dance/FiiT is a medium-paced class where you can expect some fun new tricks, a total body strength, conditioning and a dance based cardio fat burning workout.