Bungee Fitness Classes

Our exclusive, one of a kind Bungee classes will give you a very different TOTAL BODY workout experience and incorporate years of Cherene’s own training & teaching experience in anti-gravity fitness solutions. Through detailed instruction and guidance, our Bungee, Fitness classes get serious results – and add a fun twist to your workout!

Defy Gravity Bungee Fitness classes are for ladies UNDER 90kg.

Over 90kg? No problem! Click here to check out our Bungee PLUS Classes >>

Bungee FUNdamentals – Beginners

It all starts here, and our FUNdamentals course is mandatory for every student before you undertake any other bungee fitness class. It’s perfect for first-timers and novices and is suitable for all ages and fitness abilities.

In these classes you’ll learn the basics – from how to put on your bungee harness and become familiar with essential bungee safety to ensure you are well-prepared to workout feeling secure and confident – and of course you’ll learn lots of bungee moves, lifts and jumps, get a total body strength and conditioning workout, some cardio, defy gravity and have lots of laughs along the way. We’ll wrap the class up with a gentle stretch, flex and flow and you’ll leave the studio feeling a million bucks!

Bungee FiiT – Intermediate/Open

Once you’ve completed the FUNdamentals, it’s time to take it up a notch with this fun and challenging workout that incorporates both beginner and intermediate moves. Bungee Dance/FiiT is a medium-paced class where you can expect some fun new tricks, a total body strength, conditioning and a dance based cardio fat burning workout.

What do our clients think?

Here’s what Carra has to say…
“I have just completed the FUNdamentals course to test this new craze of exercise. Well OMG this is totally awesome. The moves you learn and accomplish are amazingly mind blowing! What you can do attached to a bungee cord!!! Yes you do work up a sweat! If you don’t then your not enjoying it enough. This was sooo much fun, I really enjoyed my class and class mates. Cherene is a fantastic instructor & I highly recommend her business. I give a rating 5 stars out of 5!!!”
~ Carra K

Book a class today.