Bungee Fitness Online

How it works –

Online Classes are around 30-45 minutes long and delivered LIVE online through our MindBody Virtual platform and require pre-booking and payment or a current online membership.

A link to the live class will be sent to you via email a 1/2 hour before the start time and we recommend you have the class link open ready to go 5 minutes before the start time.

Bungee Fitness is unlike any form of fitness you may have experienced before, and these classes are NOT like any other class you’ll find in standard gyms and fitness studios.

In our LIVE Online classes, you will learn how to perform moves safely and effectively, PLUS you’ll work on building total body strength, flexibility and mobility to ensure you can execute them properly.

Bungee FUNdamentals Online – 1.5 workshop

It all starts here, with the FUNdamentals! In this 1.5 hr intensive workshop is perfect for first-timers, and is suitable for ALL ages and fitness abilities.

In this workshop you’ll learn the basics – from how to put on your bungee harness and become familiar with essential bungee safety. You’ll learn several bungee moves, leaps, spins and slides and be ready to progress to either our 4 Week BUNGEE BASICS course or take the leap into AMPL-IFLY, our Intermediate level class.

Bungee AMPL-IFLYLight – Moderate Intensity

Once you’ve learned some of the FUNdamentals you’LL be ready to AMPLI-FLY your skills (and fitness) in this light > moderate intensity class – a fun and challenging bungee assisted TOTAL BODY workout which incorporates moves you’ve already learnt, some more advanced variations and we’ll bring in some light hand weights and balls to spice things up a bit.

BUNGEE INTENS-IFLY – Medium Intensity

This dynamic bungee assisted and resisted class is a moderate paced class and flows from strength and conditioning to flexibility to mobility training and some dynamic flows. This is where Bungee meets Power Yoga, Pilates and Functional training.



Starting from just $10 p/class


Either full length or 3/4 Leggings or Bike Shorts is the best. Short shorts (like we wear for pole dancing) are not great for these classes – and just make sure whatever you wear is snug fitting so there are no wardrobe malfunctions during class. On the top a singlet top or short sleeve t-shirt – and crop tops are totally acceptable in my classes (you’re going to get a bit sweaty). As we will be doing inversions, please wear a suitable sports bra or crop top, so as to avoid wardrobe malfunctions 😉

Footwear – for Bungee classes you’ll be best off with some soft, flexible shoes (I love my Skechers).

What do our clients think?

Here’s what Carra has to say…
“I have just completed the FUNdamentals course to test this new craze of exercise. Well OMG this is totally awesome. The moves you learn and accomplish are amazingly mind blowing! What you can do attached to a bungee cord!!! Yes you do work up a sweat! If you don’t then your not enjoying it enough. This was sooo much fun, I really enjoyed my class and class mates. Cherene is a fantastic instructor & I highly recommend her business. I give a rating 5 stars out of 5!!!”
~ Carra K