Bungee PLUS Classes
PLUS is specifically for those who want and are committed to losing weight and getting fitter and healthier – BUT want to HAVE FUN doing it!
With a maximum of 6-7 ladies per group, you’ll enjoy a more personalised and targeted Total Body workout that’s also going to burn some serious calories (500+ in 30 mins) and ramp up your metabolism – but you won’t even notice while you bounce around, defying gravity and performing moves you never dreamed possible! All this while laughing and having fun with an awesome group of people with the same goals and motivation as you!
Think you’re TOO…. heavy, large, unfit, un-coordinated, old, tired (insert your own EXCUSE here)????? THINK AGAIN my friend
Bungee PLUS is an exclusive 8 week small group training program unlike ANYthing you may have seen or experienced before.
It is a speciality program for plus sized clients (90kg plus) and has been carefully and thoughtfully designed with the unique needs of larger ladies in mind.
Who is it for?
- Anyone who is over 100kg (max weight of 125kg)
- Anyone who wants/needs & is committed to losing weight, getting fitter & healthier & HAVING FUN doing it!
- Anyone who wants to GET MOVING in a way that is safe, kind to the joints and FUN!
- Anyone who is over walking miles, swimming laps and doing countless hours of cardio in the gym and NOT getting the results they want!
** If you are over 125kg, please contact Cherene directly to discuss our Private Training options.
What the program includes
- 1 Bungee PLUS class p/week for 8 weeks which incorporates both Bungee and KO8 Suspension & Bodyweight training to provide you with a fun, challenging but manageable workout,
PLUS FUNdamentals – Beginners
It all starts here in our Beginner level FUNdamentals course. In these classes you’ll learn al the, well FUNdamentals – from how to put on your bungee harness and become familiar with essential bungee safety to ensure you are well-prepared to workout feeling secure and confident – and of course you’ll learn lots of very cool bungee moves, lifts and jumps, get a total body strength and conditioning workout, some gravity defying cardio, and of course have lots of laughs along the way. We’ll wrap the class up with a gentle stretch, flex and flow and you’ll leave the studio feeling a million bucks!
PLUS FiiT – Level 1
Once you’ve completed the FUNdamentals, it’s time to take it up a notch with this fun and challenging workout that incorporates all the moves you’ve already learnt plus a few new ones! Bungee FiiT is an action packed, medium-paced class where you can expect some fun new tricks, as well as total body strength & conditioning, cardio fat burning workout and a little acro.
In short… expect the UNexpected 🙂