For years, medical experts have observed and confirmed that residents of Mediterranean countries have much lower cases of obesity, cancer, diabetes, and cardiovascular diseases than people in the United States and other European countries. After much observation and research, scientists have traced this phenomenon to their diet difference.
Category: FITNESS & HEALTH
The term “bungee” automatically conjures up visions of dare devils jumping off tall bridges and swinging upside down by your ankles. But rest assured, none of that is involved in a Bungee workout…daredevils, you’ll have to get your thrills elsewhere.
What is it? The term “adrenal fatigue” is used to explain a group of symptoms that are said to occur in people who are under long-term mental, emotional, or physical stress – the fact however is this – there is NO SCIENTIFIC PROOF to support Adrenal Fatigue as a true or documented medical condition! Supporters of the adrenal fatigue “theory” say that you may … Read More Adrenal Fatigue – Fact or Fiction?
Back in 2011 I was feeling flat! Like my mojo had gone MIA. I instinctively knew that my body was lacking certain nutrients, and after speaking with a Naturopath friend of mine about the possibilities, she suggested that I look into a range of supplements. One of which was 5-HTP!
HOW DO I LOSE WEIGHT? This is probably THE most common question I get asked. My answer – there’s no magic bullet or quick fix…BUT here are my Top 3 Tips to get started. WATCH or LISTEN here >>
In June 2019 I found myself in a wheelchair after breaking my foot in 5 places and forcing the heel bone 1.5cm up into the joint and destroyed all the muscles, ligaments and tendons in my foot – OUCH! I decided against surgery to pull it back down and pin it back together, preferring instead to take the a-la-natural path of recovery. ARE YOU … Read More 8 Simple Ways You Can Look After Your Joints
We’re bombarded daily with so much information about losing weight! Which “diet” you should follow! What “workout/s” you should be doing, and how often you should be doing it! It’s a full-time job just working out what’s right, what’s wrong – and more importantly what will work for you! But there is a ONE BIG SECRET, and honestly, it’s not rocket science. I’m going to … Read More The “Secret” to my 20kg Weight Loss & Living a Healthier Life Revealed