Why the Mediterranean Diet is the #1 Diet in the world

For years, medical experts have observed and confirmed that residents of Mediterranean countries have much lower cases of obesity, cancer, diabetes, and cardiovascular diseases than people in the United States and other European countries. After much observation and research, scientists have traced this phenomenon to their diet difference.

8 Simple Ways You Can Look After Your Joints

In June 2019 I found myself in a wheelchair after breaking my foot in 5 places and forcing the heel bone 1.5cm up into the joint and destroyed all the muscles, ligaments and tendons in my foot – OUCH! I decided against surgery to pull it back down and pin it back together, preferring insteadContinue reading “8 Simple Ways You Can Look After Your Joints”

Brain Dump! Why you should keep a Journal + 3 Tips to get started!

Why should you keep a journal? There are plenty of reasons to keep one for yourself. Perhaps you’ve wanted to get started with your own journal, but never found time, or aren’t sure what to write about. Here are 3 Tips to get you started.

Health & Wellness – for Business Owners

I’ve learned the hard way that our business is only as healthy as we are! We take on many roles – in our business, in our families and in our social life. We say yes to all sorts of requests and opportunities… BUT it’s important to remember that we are also the designer and CEO of ourContinue reading “Health & Wellness – for Business Owners”

5 Tips To Looking Great on Zoom – without getting off the lounge

Leggings have become your full-time work apparel, and the lounge is our new “office”. This has become our new normal during the COVID-19 pandemic, and with all this ZOOM, the video chat service has become a household name! BUT, if you’re like a lot of people, you don’t necessarily want your clients or co-workers toContinue reading “5 Tips To Looking Great on Zoom – without getting off the lounge”

3 Tips to Stop Being BUSY and Taking Back Your Life

There was a time when having leisure time despite work was seen as a status! People valued their time – and indeed saved/made time – for their family, friends and hobbies. Those who had time for business AND themselves? Well they were seen almost as Role Models. MY-OH-MY – how times have changed! Today, peopleContinue reading “3 Tips to Stop Being BUSY and Taking Back Your Life”