5 Tips to Become More CONSISTENT

Many of us would LIKE to be more consistent. I hear it all the time from new students...that they've tried getting fitter, stronger, healthier, losing weight etc before, but for one reason or another didn't stick with it! They struggle with being CONSISTENT - and often it's not just exercise that's the problem. But whatever … Continue reading 5 Tips to Become More CONSISTENT

8 Reasons to Get Moving this Winter

Of course, an exercise routine should be all-year-round for the best results. But, with its cold temperatures, sometimes wet and miserable days and shorter daylight hours, winter sometimes derails our best intentions to exercise, and hibernating indoors looks appealing. While there is nothing wrong with some couch time, it should be in moderation, and not … Continue reading 8 Reasons to Get Moving this Winter

3 Tips to Stop Being BUSY and Taking Back Your Life

There was a time when having leisure time despite work was seen as a status! People valued their time - and indeed saved/made time - for their family, friends and hobbies. Those who had time for business AND themselves? Well they were seen almost as Role Models. MY-OH-MY - how times have changed! Today, people … Continue reading 3 Tips to Stop Being BUSY and Taking Back Your Life

Getting Real About Depression! Lifestyle -v- Clinical Depression…there is a difference!

Society has become increasingly keen to put a label on just above everything these days, and not least of all in the area of Mental Health! As October is Mental Health Awareness Month, I wanted to share my thoughts and experiences to bring a little more clarity, REALITY and a fresh perspective to the subject of Anxiety, … Continue reading Getting Real About Depression! Lifestyle -v- Clinical Depression…there is a difference!

Change Your Vibe = Change Your Life

Today I wanted to talk about raising your personal vibrational frequency. Sounds a bit Woo Woo I hear you say? Not necessarily so... There is nothing particularly New-Age or "Woo Woo" about the subject of raising your vibration. In fact, Albert Einstein proved it back in 1905, when he made a discovery that ignited human … Continue reading Change Your Vibe = Change Your Life

FOOD PORN ~ and 5 Tips for Coping with the Cravings

The term “food porn” is a relatively new concept/term that is the focus of a recent article in Women’s Health Magazine by Teresa O’Rourke. While there are many different definitions of food porn, it can generally be considered glamorised photos of food.  The example below is NOT the kind of Food Porn I'm referring to in … Continue reading FOOD PORN ~ and 5 Tips for Coping with the Cravings

Emotional Eating SOS ~ How to Recognise the Signs and Break the Cycle

We don’t always eat simply to satisfy hunger. We also turn to food for comfort, stress relief, or as a reward. Unfortunately, emotional eating doesn’t fix emotional problems. It usually makes you feel worse. Afterward, not only does the original emotional issue remain, but you also feel guilty for overeating. Understanding Emotional Eating If you’ve … Continue reading Emotional Eating SOS ~ How to Recognise the Signs and Break the Cycle