There was a time when having leisure time despite work was seen as a status! People valued their time – and indeed saved/made time – for their family, friends and hobbies. Those who had time for business AND themselves? Well they were seen almost as Role Models. MY-OH-MY – how times have changed! Today, people almost brag about how BUSY they are and this … Read More 3 Tips to Stop Being BUSY and Taking Back Your Life
Society has become increasingly keen to put a label on just above everything these days, and not least of all in the area of Mental Health! As October is Mental Health Awareness Month, I wanted to share my thoughts and experiences to bring a little more clarity, REALITY and a fresh perspective to the subject of Anxiety, Stress and Depression…and to the “labelling” of people who … Read More Getting Real About Depression! Lifestyle -v- Clinical Depression…there is a difference!
Today I wanted to talk about raising your personal vibrational frequency. Sounds a bit Woo Woo I hear you say? Not necessarily so… There is nothing particularly New-Age or “Woo Woo” about the subject of raising your vibration. In fact, Albert Einstein proved it back in 1905, when he made a discovery that ignited human curiosity through quantum physics.
The term “food porn” is a relatively new concept/term that is the focus of a recent article in Women’s Health Magazine by Teresa O’Rourke. While there are many different definitions of food porn, it can generally be considered glamorised photos of food.
We don’t always eat simply to satisfy hunger. We also turn to food for comfort, stress relief, or as a reward. Unfortunately, emotional eating doesn’t fix emotional problems. It usually makes you feel worse. Afterward, not only does the original emotional issue remain, but you also feel guilty for overeating.
I happened across this article recently which I found really interesting as it sums me up perfectly. I though you might also find it worth a read 🙂 How to Cope as a Highly Sensitive Extrovert ~ The ups and downs of daily life as a Highly Sensitive Person 1~ by Deborah Ward There are many misconceptions about highly sensitive people, one of which … Read More SENSE & SENSITIVITY ~ How to Cope as a Highly Sensitive Extrovert
OWN THE DAY -v- ONE DAY…… ~ Are we putting our lives on hold? Most of us know someone who is absolutely passionate about what they do for a living – and it makes the rest of us jealous as hell. About 90 percent of people who go to work hate what they do, and they do it just because it’s a job and that’s … Read More Top 5 Tips to OWNING your Day!