Category: MINDSET


3 Tips to Stop Being BUSY and Taking Back Your Life

There was a time when having leisure time despite work was seen as a status! People valued their time – and indeed saved/made time – for their family, friends and hobbies. Those who had time for business AND themselves? Well they were seen almost as Role Models. MY-OH-MY – how times have changed! Today, people almost brag about how BUSY they are and this … Read More 3 Tips to Stop Being BUSY and Taking Back Your Life

Getting Real About Depression! Lifestyle -v- Clinical Depression…there is a difference!

Society has become increasingly keen to put a label on just above everything these days, and not least of all in the area of Mental Health! As October is Mental Health Awareness Month, I wanted to share my thoughts and experiences to bring a little more clarity, REALITY and a fresh perspective to the subject of Anxiety, Stress and Depression…and to the “labelling” of people who … Read More Getting Real About Depression! Lifestyle -v- Clinical Depression…there is a difference!

Change Your Vibe = Change Your Life

Today I wanted to talk about raising your personal vibrational frequency. Sounds a bit Woo Woo I hear you say? Not necessarily so… There is nothing particularly New-Age or “Woo Woo” about the subject of raising your vibration. In fact, Albert Einstein proved it back in 1905, when he made a discovery that ignited human curiosity through quantum physics.


FOOD PORN ~ and 5 Tips for Coping with the Cravings

The term “food porn” is a relatively new concept/term that is the focus of a recent article in Women’s Health Magazine by Teresa O’Rourke. While there are many different definitions of food porn, it can generally be considered glamorised photos of food. 


Emotional Eating SOS ~ How to Recognise the Signs and Break the Cycle

We don’t always eat simply to satisfy hunger. We also turn to food for comfort, stress relief, or as a reward. Unfortunately, emotional eating doesn’t fix emotional problems. It usually makes you feel worse. Afterward, not only does the original emotional issue remain, but you also feel guilty for overeating.

SENSE & SENSITIVITY ~ How to Cope as a Highly Sensitive Extrovert

I happened across this article recently which I found really interesting as it sums me up perfectly. I though you might also find it worth a read 🙂 How to Cope as a Highly Sensitive Extrovert ~ The ups and downs of daily life as a Highly Sensitive Person 1~ by Deborah Ward There are many misconceptions about highly sensitive people, one of which … Read More SENSE & SENSITIVITY ~ How to Cope as a Highly Sensitive Extrovert

Top 5 Tips to OWNING your Day!

OWN THE DAY -v- ONE DAY…… ~ Are we putting our lives on hold? Most of us know someone who is absolutely passionate about what they do for a living – and it makes the rest of us jealous as hell. About 90 percent of people who go to work hate what they do, and they do it just because it’s a job and that’s … Read More Top 5 Tips to OWNING your Day!


Swallow the Frog

You know how it goes…. You wake up in the morning, and there it is. Ribbit! You pour your morning coffee, and there it is looking at you. Ribbit! As you’re working and glance at the clock, there it is looking back at you. Ribbit! It’s that task or project on your To Do List that you just don’t want to do. You know … Read More Swallow the Frog

Goal Setting

I know – you’ve heard it all before, but I can’t stress enough how important it is to set goals if you want to create the best life for yourself (and your loved ones), and be the best version of you that you can be. This applies to all areas of your life – personal, health and career – but is SO important if … Read More Goal Setting

Make Things Happen

If you’re ready to get started on your fitness and/or weight loss journey NOW – and get the right results, then maybe some personal 1-to-1 sessions is the way to go. I offer 8 week personal programs to a limited number of clients at any one time to ensure you have my full attention. We’ll have an initial catch up of around 90 mins where we’ll … Read More Make Things Happen


Where did my Mojo go-go?

What? No one told you when you were 21 and throwing back Vodka Red Bulls, taking recreational drugs, smoking cigarettes and eating kebabs at 2am, that when it all catches up with you the results can be frightening – weight gain, a sluggish metabolism, skin problems and fatigue? Add this to the fast paced, stress filled world that we live in today, the thought … Read More Where did my Mojo go-go?