Adrenal Fatigue – Fact or Fiction?

What is it? The term “adrenal fatigue” is used to explain a group of symptoms that are said to occur in people who are under long-term mental, emotional, or physical stress - the fact however is this - there is NO SCIENTIFIC PROOF to support Adrenal Fatigue as a true or documented medical condition! Supporters … Continue reading Adrenal Fatigue – Fact or Fiction?

5-HTP – and 5 Science Backed Benefits of Using It

Back in 2011 I was feeling flat! Like my mojo had gone MIA. I instinctively knew that my body was lacking certain nutrients, and after speaking with a Naturopath friend of mine about the possibilities, she suggested that I look into a range of supplements. One of which was 5-HTP! After doing a ton of … Continue reading 5-HTP – and 5 Science Backed Benefits of Using It

Health & Wellness – for Business Owners

I’ve learned the hard way that our business is only as healthy as we are! We take on many roles – in our business, in our families and in our social life. We say yes to all sorts of requests and opportunities… BUT it’s important to remember that we are also the designer and CEO of our … Continue reading Health & Wellness – for Business Owners

The “Secret” to my 20kg Weight Loss & Living a Healthier Life Revealed

We're bombarded daily with so much information about losing weight! Which "diet" you should follow! What "workout/s" you should be doing, and how often you should be doing it! It's a full-time job just working out what's right, what's wrong - and more importantly what will work for you! But there is a ONE BIG … Continue reading The “Secret” to my 20kg Weight Loss & Living a Healthier Life Revealed

5 Ways to Invest in a Healthier, more Natural Lifestyle

As I’ve gotten older, I’ve come to realise that a more natural lifestyle goes way beyond just eating your veggies and has a gone a long way to improve my health and wellness. From household cleaners to your favorite beauty products, we’re surrounded by products that aren’t ideal for optimal health. Thanks to a lot … Continue reading 5 Ways to Invest in a Healthier, more Natural Lifestyle