Put some KICK in your day!

The way you start your day often sets up how the rest of your day pans out! If you start your day stressed and rushed, that’s often how it will continue, but if you start it off relaxed and happy – well you’re setting yourself up for a relaxed and happy day! Whether you’re aContinue reading “Put some KICK in your day!”

Chicken Choy Bow

Needing some Lunchtime inspiration? Then check out this baby from my friend Kate who kindly introduced me to it’s yumminess – ♥♥♥ Ingredients – 1 x Red Apple 1-2 Celery Stalks 250 g Shredded Chicken 4 Iceberg Lettuce Leaves Low Fat/No Fat Mayonnaise Directions – Finely chop the apple and celery Place shredded chicken inContinue reading “Chicken Choy Bow”

Steak with Creamy Mushroom & Garlic Sauce

It’s quick, it’s simple (even non cooks can do it), it’s healthy and the whole family are going to love it 🙂 Stats: Serves 2 | Total Time: 25 mins | 311 Calories p/serve Ingredients: Extra Virgin Olive Oil Spray 200g Button Mushrooms, sliced thinly 2 x 150g fillets Lean Rump Steak 1 cup LightContinue reading “Steak with Creamy Mushroom & Garlic Sauce”

Zenergy Balls

These little Zenergy balls truly are Amaze Balls, and are a power pack of yumminess and goodness. Keep them on hand for those mid morning/afternoon snacks and they are PERFECT as a pre-workout snack. I like to make up a batch over the weekend and store half in the fridge for the first few days of the week,Continue reading “Zenergy Balls”

Cherene’s Anytime Super Smoothie

People often ask me how I start my day. Well…this one of my favourite ways to kick start my day! It’s a great energy booster any time of day as well as being a refreshing “tonic” for the morning after a big night. Ingredients: 1 cup Frozen Mixed Berries and Melon 6 Mint leaves (scrunched toContinue reading “Cherene’s Anytime Super Smoothie”