Don’t skips meals! If you want to lose more, you need to EAT MORE, not less! 5- 6 smaller meals a day, about 3 hours apart will keep your metabolism revved and burning fat all day- and you won’t be hungry (I promise).

WHAT you eat and WHEN you eat are the key to keeping both your metabolism and  energy levels running high – and you’ll be saying goodbye to the mid afternoon slump in no time!

don't skip meals

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