Our range of 30 minute EXPRESS Classes are designed to bring other fitness elements to your “workout” routine and compliment our Bungee classes.
Body Blast (Total Body Strength/Conditioning)
Transform your body, with Body Blast! Sculpt, tone build core strength, stability and the power the MOVE like never before! Using a fusion of bungee & suspension, barre, pilates, yoga and plyometric based moves – this strength and conditioning class will target EVERY area of your body like never before.
Expect the UNexpected!
Our Stretch, Flex & Flow class has always been one of the most popular classes in my studios. This is a beautiful Yin Yoga & Stretch/Flex inspired class designed to improve flexibility, mobility, and body awareness, as well as calm your mind and have you floating out the door feeling AHH-mazing! There is no better way to wrap your day/week than right here.