How it Works

They have a saying in Bali… “Good for you – Good for me!”

We LOVE this concept and that’s why we operate a little differently to most gyms and fitness studios – and after 15 years of doing it this way, we know it makes life way easier for EVERYone!


As some of our class offerings are “progressive” we run in 8 week Terms/Courses, and with the exception of Public Holidays, Christmas and a quick Mid-Year break (to re-charge the batteries), classes operate all year round (even during school holidays).


A few weeks before a new term starts, we release the timetables and open bookings for the next term. As our class sizes are quite small (max of 8 per class), so we strongly urge you to book as early as possible to avoid disappointment.

Good for YOU / Good for ME –

  1. YOU are guaranteed a place in the same class(es) every week for the whole term. You’ll never need to worry about booking in each week – or missing out on a place. It’s set and forget!
  2. ME – I know how many students to expect, get to know you and what your goals, unique needs or preferences are!
  3. US – we all get to know each other quite well over the term, and many new and lasting friendships are formed. I’ve seen oodles of classes over the years all want to stick together, so all book at the same time 🙂

Can’t make it to class one week? No problem! We understand that sometimes life gets in the way. You can jump online and cancel out of your regular class, and book a make-up class for another day/time that suits.

Good for YOU / Good for ME –

  1. YOU don’t lose any money, or miss out on a class IF you can give us at least 12 hours notice.
  2. ME – I know how many students to expect in class, and better manage class numbers, and
  3. US – Someone else may have missed their own class, so she has the opportunity to fill your place if you need to cancel out (hence the 12 hours notice).

** Please note – make up classes are subject to availability of places in an alternative class and are at the discretion of management. No refunds or credits will be offered for any unused classes, and all class credits expire at the end of the term.


I’ve booked in. Is there anything else I need do before starting classes?

Other than book and pay for your classes, there is nothing else you need to do. You’re fine to just show up for your first class. It is best to join from the beginning of the term if possible so you don’t miss out on anything.

How many classes a week do you recommend to get results and/or meet my goals?

As with any form of exercise, the more you do, the faster you’ll get there! We recommend 2-3 classes a week with a rest day in between where possible. If you’re just starting out with exercise, or recovering from an injury or illness, start off with 2 classes. If all you can manage is 1 class a week, don’t sweat it. You’ll still see results (it’ll just be a little slower) – but you’ll have a ton of fun doing it!

What should I wear for these classes?

Either full length or 3/4 Leggings or Bike Shorts is the best. Short shorts (like we wear for pole dancing) are not great for these classes – and just make sure whatever you wear is snug fitting so there are no wardrobe malfunctions during class.

On the top a singlet top or short sleeve t-shirt – and crop tops are totally acceptable in my classes (you’re going to get a bit sweaty).

Footwear – although I’m a huge fan of the barefoot workout, for Bungee FiiT & Strong classes you’ll be best off with some soft, flexible shoes (I love my Skechers). For Bungee Barre/Pilates, you can wear soft shoes OR grip socks… whichever you’re most comfortable with.

What else do I need to bring with me?

With Covid-19 still lurking around, please bring your own yoga mat.

You’ll also need 2 towels. 1 larger towel to lay on your mat and a smaller one for your body – I did mention you’re gonna get sweaty 🙂

You’ll also need a bottle of water. We take regular water breaks during class so make sure you bring plenty (600ml – 1 ltr).

Are the classes instructional, or do we just follow along?

Some of our classes are progressive – ie. there is a curriculm that allows you to learn as you go… but in saying that, I ALWAYS give full instructions in classes and am there to assist you with anything you are not sure about. You will never be left to just try to work it out for youself.

Do you offer Casual or Taster Classes?

We do offer Casual Classes, but as our class sizes are small (and often fully booked), casual places are subject to availability in a class. We recommend checking with Cherene for availability before purchasing a Casual Class.

I’m hooked! When and how can I book for the next term?

A few weeks before a new term starts, we release the timetables for the following term and open bookings. As our class sizes are quite small (max of 8 per class), we strongly urge you to book as early as possible to avoid disappointment.

I’m pregnant! Can I still do these classes?

Firstly – CONGRATULATIONS! If you get clearance from your doctor you can still participate in our Bungee Barre/Pilates style classes, but we DO NOT recommend any high impact or flying classes until after the baby has arrived – sorry!

Do you have any other questions we haven’t covered here? Give Cherene a call to answer all your burning questions, or shoot through an email if that’s easier! Click here >>