How to Use Essential Oils

There are various you can use Essential Oils. Two (2) most common ways to use Essential Oils are –

Aromatic – Aromatherapy

The sense of smell is a tool that can elicit powerful physiologic, mental, and emotional responses. Essential oils are quickly absorbed by the smell receptors, which have a direct link to the limbic system by way of the olfactory nerve. The limbic system is part of the brain that supports a variety of functions including smell, emotions, behaviour, and memory. For this reason, essential oils have an especially powerful effect via aromatic application.

Some essential oils induce uplifting or invigorating effects, while others are more calming. Diffusion is one of the simplest methods for using essential oils aromatically. Diffusers that use cold air or water are ideal. However, using essential oils aromatically does not require any special diffusing devices.

You can achieve the same health benefits by simply placing a few drops of essential oil in the palm of your hand that is then cupped around the nose as you breathe deeply.

Additional aromatic uses For Essential Oils Include:

  • Apply oil to a cotton ball and place in the air vents of your vehicle
  • Mix oils in a spray bottle with water and mist over furniture, carpet, or linens
  • Add oil to a batch of laundry or to dryer sheets
  • Use in household surface cleaners

Topical – Aromatherapy

Topical application is a very effective method for applying essential oils. Because essential oils have low molecular weights and are lipid soluble, they easily penetrate the skin. Once absorbed, they stay in the applied area for a localised benefit.

Although essential oils are readily absorbed, there are many ways to increase absorption. Using a light massage will increase the blood flow to the area of application, in turn improving distribution throughout the body. Use of a carrier oil can also increase absorption, especially in skin that is dry or flaky as it helps moisturise the skin and slow evaporation of the oil.

To decrease the likelihood of developing a skin sensitivity, especially on young or sensitive skin, it is advisable to use a carrier oil (such as Fractionated Coconut Oil) to dilute more potent oils and when trying an oil for the first time. The recommend dilution ratio is typically one drop of essential oil to three drops of carrier oil.

It’s always advisable to use several small doses throughout the day rather than a single large dose. Start with the lowest possible dose (1–2 drops). A topical dose can be repeated every 4–6 hours as needed. Because every individual is unique, the dose will vary for each individual based on size, age, and overall health status.

Beneficial Areas You Can Apply Essential Oils

  • Neck
  • Forehead and temples
  • Chest and abdomen
  • Arms, legs, bottom of feet

Other Effective Methods of Topical Application 

  • Add a few drops of oil to a warm bath
  • Make a hot or cold compress by soaking a towel or cloth in water, adding essential oils, and then applying to the desired area
  • Add oil to a lotion or moisturiser and then apply to skin

Sensitive Areas to be Avoided:

  • Some facial areas, such as the skin around the eyes
  • Eyes and inner ears
  • Broken, damaged, or otherwise injured skin

There is a third way we can use Essential Oils – but it comes with a caveat…


One of the most common reasons for ingesting essential oils is to reap the internal benefits they hold for the body. Each essential oil possesses a different chemical structure that will provide the body with unique properties and benefits. For example, SOME essential oils can be used internally to promote healthy cell function, support gastrointestinal health, or maintain healthy immune function, while others may offer internal cleansing benefits.

* When used properly, essential oils hold a wide array of wellness benefits that can come from internal use.

In Water

To enjoy the internal benefits of essential oils, you can always add a drop or two to a glass of water. Not only will essential oils add potent flavoUr to plain water, but this provides an easy way to use essential oils internally.

Supplement Capsules

Another simple way to use essential oils internally is to place a few drops into a supplement
capsule. doTERRA also offer vegetarian capsules called Soft-Gels that are free of preservatives and animal products, and are easy to digest.

Cooking and Baking

Adding essential oils to your favourite food dishes and baked goods is a wonderful way to experience the flavour-enhancing benefits of essential oils, not to mention their benefits for the body. The smallest amount of essential oils can enhance the flavour of any entrée, beverage, dessert, marinade, or any other dish that can use complimentary flavours.

The Caveat

When using essential oils internally, it’s important to regard them with as much precaution as any other supplement. Start with the lowest possible dose (one to two drops), and then increase the dose as needed.

At a certain point, taking a higher dose no longer adds benefits. If you take too much, it can even become harmful. It’s better to take a smaller dose, which can be repeated every four to six hours as needed. In total, typically no more than 20 drops, divided into doses, should be consumed in a 24-hour period. The maximum dose may be lower or higher for some oils. A lower daily dose is recommended for extended internal use. Remember, some essential oils are not intended for internal usage—this is why it’s of vital importance to read all labels before consuming.

Now let’s talk about how to choose an oil brand