Keeping a Food Diary

Whether you call it a food diary, diet journal or diet log – keeping track of your food intake is all about accountability.

This food journal and calorie tracker allows you to keep track of what you eat at all meals and snacks for an entire week. You can record exercise and water intake too. Using a weekly food journal makes it easy to see trends in your eating patterns.

What you eat also affects your mood, and your mood, in turn, affects your next choice of food. Food and mood are connected in a continuous cycle, and this daily food journal will help you get a handle on your patterns.

Click here to download your FREE Weekly Food Diary here!

Weekly Food Diary copy

Published by Cherene

I’m Cherene – a wife, mother, grandmother and founder/owner of Defy Gravity Fitness studio. My husband, Graham and I live in Newcastle (Australia), with our fur child, Axel – and our tribe of adult children are all off living their own best lives. I guess you could say I was a “late bloomer” – ie. it wasn’t until my 40’s that I discovered my love for all things fitness, nutrition, health and wellness. It started in 2004 when my eyes were opened to the fitness/sport of Pole Dancing just coming to Australia. We wanted IN, and by 2005 my daughter Bailey and I had opened our first pole studio – Pol-arise Fitness & Dance (which is still operating today under Bailey’s management). It wasn’t long before we also expanded into Aerial Yoga, Barre, Pilates, Suspension Fitness and Yoga, and I became a qualified Nutrition, Health and Life Coach (amongst other things). DEFY GRAVITY FITNESS brings together over 15 years of knowledge, and fusing it with Functional and Suspension fitness to create my EXCLUSIVE new Bungee and Suspension based fitness classes.

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