Live Online Classes
Unleash the power of KINET-iques and discover the true meaning of what it is to be fit and healthy at every age and stage of life!
What’s in a name
KINETIC (adjective) –
- involving or producing movement
- active, lively, dynamic, energising
KINETIC ENERGY – energy associated with motion
KINET-ique – a dynamic and energising movement technique involving energy in motion
About the Technique
KINET-iques is a dynamic and highly effective training method aimed at total body strength, core conditioning, stretching and mobility using a series of gentle precise movements to develop a strong, toned body with the ability to move freely and with full range of motion.
NO special equipment is required – just a yoga mat, a towel, bottle of water, internet connection, and of course, YOU!
Who is KINET-iques for?
In a single word – EVERY BODY! Each decade has its own specific challenges and needs, and our programs address all ages and stages of life…
You’re in your 20’s or 30’s wanting to get fitter and healthier, lose weight or tone and sculpt,
You’re in your 40’s or 50’s and finding mid-life a little more challenging,
You’re in your 60’s or 70’s wanting to maintain a fit and active body for LIFE!
If you have a body you can move, KINET-iques is for YOU!
KINET-iques is particularly helpful for people who
- have undergone weight loss surgery and need to start moving
- have been advised to lose weight, but need something gentle and low/no impact
- are coming back to exercise after some time off or an injury
- are just getting started on their fitness journey and need direction
- want to turn back the hands of time and adopt a healthier lifestyle
- have joint problems and require a low/NO impact exercise program
- want to learn how you can exercise safely and effectively at ANY age
- are bored with the same boring old workouts at the gym, and looking for a change
- want a more exclusive and premium level client experience than you’ll get in a gym
- want the flexibility to workout WITH an experienced Instructor – anywhere, anytime!