Make Things Happen

If you’re ready to get started on your fitness and/or weight loss journey NOW – and get the right results, then maybe some personal 1-to-1 sessions is the way to go.

I offer 8 week personal programs to a limited number of clients at any one time to ensure you have my full attention. We’ll have an initial catch up of around 90 mins where we’ll talk about where you’re at now, and more importantly where you want to be in 8 weeks. From here we’ll create your personalised meal and exercise program to kick off with. You’ll be keeping a food and exercise diary and sending me these each week so we can track your progress and adjust your program as necessary. We’ll also have a weekly catch up by Phone, Skype or Facetime to discuss your progress, program adjustments – and keep you motivated and moving forward.

The 8 Week 1-on-1 Program is priced at only $600, and you have me as your coach and mentor every step of the way with 24/7 email access, weekly catch up sessions, and program adjustments as necessary for the whole 8 weeks.

Email me with any questions you may have, or to book your place in this awesome 1-on-1 SexyBack Program!



Published by Cherene

I’m Cherene – a wife, mother, grandmother and founder/owner of Defy Gravity Fitness studio. My husband, Graham and I live in Newcastle (Australia), with our fur child, Axel – and our tribe of adult children are all off living their own best lives. I guess you could say I was a “late bloomer” – ie. it wasn’t until my 40’s that I discovered my love for all things fitness, nutrition, health and wellness. It started in 2004 when my eyes were opened to the fitness/sport of Pole Dancing just coming to Australia. We wanted IN, and by 2005 my daughter Bailey and I had opened our first pole studio – Pol-arise Fitness & Dance (which is still operating today under Bailey’s management). It wasn’t long before we also expanded into Aerial Yoga, Barre, Pilates, Suspension Fitness and Yoga, and I became a qualified Nutrition, Health and Life Coach (amongst other things). DEFY GRAVITY FITNESS brings together over 15 years of knowledge, and fusing it with Functional and Suspension fitness to create my EXCLUSIVE new Bungee and Suspension based fitness classes.

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