Healthy Nutrition & Lifestyle
FINALLY – a Nutrition & Lifestyle program that works with YOU, your BODY & your LIFE!
We’re all busy people, and with so many business and personal responsibilities already competing for our attention, it seems impossible to keep healthy nutrition, exercise and self-care on our daily “to-do” list – and with all that our health, hormones, stress levels and weight often take a back seat..
It’s an ongoing struggle trying to create and follow through with the healthy lifestyle changes that you know will bring real and lasting results.
Over the years I have personally invested thousands and thousands of hard earned dollars into various courses and sessions with the so-called “Guru’s” so I know what I’m talking about! A few have offered SOME useful information, but sadly MOST missed the mark, just added to the overwhelm, or their “cookie-cutter” approach just didn’t fit with my needs or lifestyle.
I’ve been through it myself (you can read my story here), and I understand how difficult it is as a busy wife, mother and business owner to try fitting it ALL in – and that is precisely why I am different to most other “one-size-fits-all” style health coaches.
I don’t just give you INformation!
I give you TRANSformation!
This is much more than just another cookie-cutter, one-size-fits-all program. It’s a VIP coaching EXPERIENCE that reaches way beyond counting calories, macros, following set meal plans and endless cardio!
I DON’T BELIEVE IN
- Restrictive fad diets.
- Endless cardio sessions.
- Weight loss apps promising incredible results in just 30 days.
Science has proven that these methods don’t work. You’ve probably tried things like that in the past, and already worked this out for yourself.
There are NO quick fixes! No two people are the same! No two bodies are the same!
YOU DON’T NEED another “coach” or fitness influencer offering one-size-fits-all Apps, and just TELLING you what and when to eat and when and how long to be in the gym. How many macros to consume or calories to count. You’re an intelligent adult, and probably already have a pretty good idea of what you SHOULD be doing anyway, so you don’t need yet another coach telling you yet AGAIN what you already know!
WHAT YOU DO NEED is someone with years of experience who will take you by the hand and walk you through the whole process. Create a STRATEGY and a PLAN that works for YOU and your lifestyle. Someone who will show you the HOW TO’s, and work along side you every step of the way! Who will give you a kick in the ass if/when you need it. Someone who provides motivation, inspiration, customised solutions and personalised support when you need it.
Instead of the all-or-nothing dieting approach, I use a sustainable NON-DIET Approach (NDA) – The “MORE or LESS Method” – bringing together both Intuitive Eating and Nutrition Psychology, to help you build healthy sustainable habits into your life, one day at a time, one meal at a time, and which provide excellent long-term outcomes by encouraging you to return to being more in-tune with your own body, to see food as nourishment for the mind, body and soul and knowing what IT needs!
Here’s what you can expect from Cherene’s “MORE OR LESS” Nutrition, Fitness & Lifestyle Coaching
An Exclusive VIP Coaching EXPERIENCE, where together we will shift your mindset and learn to EAT, MOVE, THINK and LIVE BETTER to improve your health, get fitter, gain energy, and lose weight – no matter how little time, energy or motivation you think you have.
- * The Discovery & Strategy Call
First, I’ll learn more about you, your lifestyle, needs, and specific goals. Then I’ll be able to best advise which Coaching Plan is best suited to your needs.
- * We’ll develop a strategy that fits with your life
- Next, we’ll develop a plan to get you started – to eating, moving and thinking differently, so you can start living better – in a way that works for you and your lifestyle!
- * You’ll eat better without ever feeling deprived
Don’t worry, there’s no complicated diets to follow here – no calorie or macro counting, and you’ll be enjoying REAL food that not just you, but the whole family will love… and I promise you won’t go hungry!
- * You’ll learn to MOVE your body in ways that move YOU!
- It’s not about spending hours in the gym or striving for perfection, it’s about defining fitness on your own terms – and I’ll help you find your “thing” (if you don’t already have one) and develop a healthy exercise habit.
- * You’ll get the support you need and deserve
We’ll remove the guesswork and give you accountability, direction, and support every step of the way to help you stay consistent no matter what life throws at you.
- * You’ll achieve your goals – even when life gets crazy
We’ll break your big goals down into small daily practices that add up to massive changes. You’ll develop healthy habits that become second nature and last a lifetime.
- * You’ll experience LIFE CHANGING results
You receive the full VIP experience with access ALL the tools via my easy-to-use online coaching platform/s, plus regular video check-ins with me as well as direct email access in between times.
My 8 Week VIP Program
- Fortnightly Online Video Consult
- Weekly Email Check-ins
- Nutrition & Lifestyle Education
- Ongoing Support , Accountability & Guidance for the duration of the program
Cost: $397.00 (upfront) – OR – $55 p/wk (by direct debit)
** Does not include personal training/fitness coaching or online classes. Please enquire for pricing of these services.