Most of our Online classes require little or no equipment, are Low/No impact, and suitable for people of ALL ages, sizes and abilities! NO previous experience necessary!

THIS IS HOW WE MOVE

Sweat, Burn, Sculpt & Tone…

* Beginner Friendly
* Bring a Chair

Total Body Strength & Conditioning

Bungee Bar or Pilates Stick required
You’ll need a KO8 or TRX Suspension Straps for this class

Stretch, Flex, Breathe & Restore

No Equipment required – just you & a yoga mat!

COMING SOON

KO8/Bungee XT…

(KO8 required for this class)

Aerial Hammock…

You’ll need your own Aerial Hammock for this class