Our Classes

Defy LIMITATIONS – Defy AGE – Defy GRAVITY

Our exclusive Gravity Defying classes are unlike anything you have ever experienced before!

At Defy Gravity Fitness, we’re all about the FUN, the FRIENDSHIP & the FITNESS (in that order) –
all in a supportive, non-competitive and non-judgmental atmosphere.

We call it FUN THERAPY!

Our unique, one of a kind classes are for ladies only, and will give you a very different TOTAL BODY workout experience and incorporate years of Cherene’s own training & teaching experience in anti-gravity fitness solutions. Through detailed instruction and guidance, our EXCLUSIVE Bungee, Suspension and Mat based fitness classes get serious results – and add a fun twist to your workout!

  • EXCLUSIVE classes unlike anything you have experienced before
  • FUN and vibrant community atmosphere
  • Inclusive and non-judgemental environment
  • Low/No impact classes that deliver results – not injuries
  • Suitable for every BODY – ALL ages, sizes and fitness abilities
  • Total body strength and core stability
  • Sculpt, tone and lift your sexiest assets
  • Improve flexibility, mobility and posture
  • Boost your metabolism and burn serious calories
  • Improve your mood and manage stress and anxiety
  • Future-proof your body against ageing and injury

Class Descriptions

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Timetables

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Prices/Memberships

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It’s FITNESS… but not as you know it!