Our Classes

If you hate traditional gyms (or exercise in general), BUT love music, dancing and a little strength work, then you’ll love Defy Gravity!  We blend just the right amount of FUN and laughter with unique gravity defying movement, designed to burn calories, tone muscle and help you reach your fitness goals.

We call it FUN THERAPY!

Defy Gravity is FEMALE and LGBTQIA+ friendly, and our classes & courses are designed for ages 18 – 80+ of ALL sizes and abilities – even those with some limitations or carrying a bit more weight than they’d like. Teens between the ages of 15 – 18 Years of age are permitted in a class with a parent or 18+ guardian who is also enrolled in the same class. Sorry, anyone under the age of 15 is unable to attend our group classes. There is no upper limit on age!

Our one of a kind classes will give you a very different TOTAL BODY workout experience and incorporate years of Cherene’s own training & teaching experience in anti-gravity fitness solutions. Through detailed instruction and guidance, our EXCLUSIVE Bungee, Burlesque & Aerial Suspension fitness classes get serious results – and add a FUN twist to your weekly workout!