Our Classes
Defy LIMITATIONS – Defy AGE – Defy GRAVITY
Our exclusive Gravity Defying classes are unlike anything you have ever experienced before!
At Defy Gravity Fitness, we’re all about the FUN, the FRIENDSHIP & the FITNESS (in that order) –
all in a supportive, non-competitive and non-judgmental atmosphere.
We call it FUN THERAPY!
Our unique, one of a kind classes are for ladies only, and will give you a very different TOTAL BODY workout experience and incorporate years of Cherene’s own training & teaching experience in anti-gravity fitness solutions. Through detailed instruction and guidance, our EXCLUSIVE Bungee, Suspension and Mat based fitness classes get serious results – and add a fun twist to your workout!
- EXCLUSIVE classes unlike anything you have experienced before
- FUN and vibrant community atmosphere
- Inclusive and non-judgemental environment
- Low/No impact classes that deliver results – not injuries
- Suitable for every BODY – ALL ages, sizes and fitness abilities
- Total body strength and core stability
- Sculpt, tone and lift your sexiest assets
- Improve flexibility, mobility and posture
- Boost your metabolism and burn serious calories
- Improve your mood and manage stress and anxiety
- Future-proof your body against ageing and injury
