Personal Training

For nearly 20 years, I’ve been helping women get moving, have more energy, and feel fitter, healthier and more confident than ever before – and create healthy changes that stick!

If traditional gym style workouts and training bore you, the atmosphere and all those machines overwhelms you &/or it just doesn’t inspire you – and are looking for a fun, varied and achievable workout, along with a few laughs throughout, then you’re going to LOVE training with Cherene!

You will not find Personal Training like this ANYWHERE ELSE, and Cherene’s methods are INNOVATIVE, ADDICTIVE and EFFECTIVE – but more importantly, they are FUN! Every session is infused with just the right amount of fun and laughter + a serious workout + a killer playlist, all in our gorgeous sun-filled boutique studio or online in the comfort of your own space.

Whether you choose 1:1 TRAINING or SMALL GROUP PT, together we’ll burn calories, increase muscle, build a strong core, tone and sculpt and leave you feeling a little sweaty, and lot inspired and super motivated for our next session together.

Interested in our Group Personal Training? Check our Timetables for available session times!


There are very few trainers in gyms or the online space who have the LIFE EXPERIENCE or expertise to understand and train mature women to bring out the best version of themselves. To take normal everyday people from “I CAN’T” to “I CAN” and “I DID” – and to empower them to DEFY age, limitations and gravity!

Personal Training Prices

What my clients say…