Cherene’s Anytime Super Smoothie

People often ask me how I start my day. Well…this one of my favourite ways to kick start my day! It’s a great energy booster any time of day as well as being a refreshing “tonic” for the morning after a big night.


  • 1 cup Frozen Mixed Berries and Melon
  • 6 Mint leaves (scrunched to release their flavour)
  • 200 ml Coconut Water
  • A splash of fresh squeezed Orange Juice and Cranberry/Pomegranate Juice

** Optional:  for an extra nutrient and anti-oxidant hit, I’ll add 1 scoop of Victory Labs Native Greens which delivers the equivalent of 8 serves of greens & reds (fruit & veg)


Put all ingredients into a blender and zap for about 45 secs (until the consistency of
a smoothie).

Serve in a tall glass with a sprig of mint and enjoy 🙂

Published by Cherene

I’m Cherene – a wife, mother, grandmother and founder/owner of Defy Gravity Fitness studio. My husband, Graham and I live in Newcastle (Australia), with our fur child, Axel – and our tribe of adult children are all off living their own best lives. I guess you could say I was a “late bloomer” – ie. it wasn’t until my 40’s that I discovered my love for all things fitness, nutrition, health and wellness. It started in 2004 when my eyes were opened to the fitness/sport of Pole Dancing just coming to Australia. We wanted IN, and by 2005 my daughter Bailey and I had opened our first pole studio – Pol-arise Fitness & Dance (which is still operating today under Bailey’s management). It wasn’t long before we also expanded into Aerial Yoga, Barre, Pilates, Suspension Fitness and Yoga, and I became a qualified Nutrition, Health and Life Coach (amongst other things). DEFY GRAVITY FITNESS brings together over 15 years of knowledge, and fusing it with Functional and Suspension fitness to create my EXCLUSIVE new Bungee and Suspension based fitness classes.

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