Slow-Flow Classes

STRETCH, FLEX & FLOW AT HOME

In today’s busy world, there aren’t too many opportunities to be just be still, catch your breath and quiet your mind!

Available in our ON-DEMAND LIBRARY, our slow-flow Stretch, Flex, Flow classes are Yin Yoga inspired and will allow you find that stillness and quiet as you melt and relax into each pose. You will leave feeling less stressed and more refreshed….and so much more!

BENEFITS OF THIS CLASS? 

  • Reduced Stress
  • Reduced Pain
  • Improved Focus
  • Increased Self-Awareness
  • Increased Flexibility
  • Increased Range of Motion