Steak with Creamy Mushroom & Garlic Sauce

It’s quick, it’s simple (even non cooks can do it), it’s healthy and the whole family are going to love it 🙂

Stats: Serves 2 | Total Time: 25 mins | 311 Calories p/serve

Extra Virgin Olive Oil Spray 200g Button Mushrooms, sliced thinly
2 x 150g fillets Lean Rump Steak 1 cup Light Thickened Cream
1 Med Brown Onion, chopped 2 Carrots
2 Cloves Garlic, crushed 1 Bunch Broccolini

1. Lightly spray a frying pan with Olive Oil and heat over medium – high heat
2. Add the steaks and cook for 2-3 minutes on each side or until cooked to your liking. Set aside to rest.
3. Lightly spray the pan with a little more Olive Oil and add the Onion and Garlic. Lightly sauté until soft.
4. Add the mushrooms and cook for a further 2-3 minutes, stirring until tender.
5. Add the cream and stir slowly until mixture reduces to form a sauce. Season with Ground Black Pepper to taste.
6. Meanwhile, steam the Carrots and Broccolini until tender.
7. Divide the steaks and vegetables between plates and top the steak with the creamy sauce.

Nutritional Information:
Protein: 41.1 g
Total Fat: 9.6g
Carbohydrate: 8.0g
Sugars: 7.7g
Sodium: 233.1mg
Dietry Fibre: 8.3g


Published by Cherene

I’m Cherene – a wife, mother, grandmother and founder/owner of Defy Gravity Fitness studio. My husband, Graham and I live in Newcastle (Australia), with our fur child, Axel – and our tribe of adult children are all off living their own best lives. I guess you could say I was a “late bloomer” – ie. it wasn’t until my 40’s that I discovered my love for all things fitness, nutrition, health and wellness. It started in 2004 when my eyes were opened to the fitness/sport of Pole Dancing just coming to Australia. We wanted IN, and by 2005 my daughter Bailey and I had opened our first pole studio – Pol-arise Fitness & Dance (which is still operating today under Bailey’s management). It wasn’t long before we also expanded into Aerial Yoga, Barre, Pilates, Suspension Fitness and Yoga, and I became a qualified Nutrition, Health and Life Coach (amongst other things). DEFY GRAVITY FITNESS brings together over 15 years of knowledge, and fusing it with Functional and Suspension fitness to create my EXCLUSIVE new Bungee and Suspension based fitness classes.

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