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WORKSHOP – Introduction to Meditation (for EVERYbody) – 17/6/21

“We lose ourselves in the things we love! We find ourselves there too…”READ THAT AGAIN!!!Curious about how meditation can help you reduce stress, anxiety and depression? How to create your own regular meditation practice OR even just have it IN CASE OF EMERGENCY (ICE) ???

I’ve had SO many requests for this workshop, and here it is! Come and learn all this and more at this highly requested and intimate workshop with Cherene.It’s suitable for anyone interested in starting a practice, those who are curious about it and novice meditators alike. We’ll sit together and learn about the practice of meditation, how it works, some of the different types of meditation, and how you can create your own practice and stick with it.

Cherene has been teaching meditation for over 5 years, and incorporates these ancient wisdoms into modern accessible mindfulness practices for everybody.

  • When: Thursday 17th June – 6.15 – 7.30/7.45pm
  • Where: Defy Gravity Studio (Newcastle)
  • Cost: $20 pp – VIP’s: $15 pp
  • BYO: Yoga mat & PillowLimited spots available and pre-paid bookings required.


Thursday 10th June 2021