8 Simple Ways You Can Look After Your Joints

In June 2019 I found myself in a wheelchair after breaking my foot in 5 places and forcing the heel bone 1.5cm up into the joint and destroyed all the muscles, ligaments and tendons in my foot - OUCH! I decided against surgery to pull it back down and pin it back together, preferring instead … Continue reading 8 Simple Ways You Can Look After Your Joints