Bungee/Suspension Fitness – what the???

The term "bungee" automatically conjures up visions of dare devils jumping off tall bridges and swinging upside down by your ankles. But rest assured, none of that is involved in a Bungee workout...daredevils, you'll have to get your thrills elsewhere. If you've ever dreamed of flying, leaping, and dancing in the air, or working in harmony with the forces … Continue reading Bungee/Suspension Fitness – what the???

8 Simple Ways You Can Look After Your Joints

In June 2019 I found myself in a wheelchair after breaking my foot in 5 places and forcing the heel bone 1.5cm up into the joint and destroyed all the muscles, ligaments and tendons in my foot - OUCH! I decided against surgery to pull it back down and pin it back together, preferring instead … Continue reading 8 Simple Ways You Can Look After Your Joints