The term "bungee" automatically conjures up visions of dare devils jumping off tall bridges and swinging upside down by your ankles. But rest assured, none of that is involved in a Bungee workout...daredevils, you'll have to get your thrills elsewhere. If you've ever dreamed of flying, leaping, and dancing in the air, or working in harmony with the forces … Continue reading Bungee/Suspension Fitness – what the???
In June 2019 I found myself in a wheelchair after breaking my foot in 5 places and forcing the heel bone 1.5cm up into the joint and destroyed all the muscles, ligaments and tendons in my foot - OUCH! I decided against surgery to pull it back down and pin it back together, preferring instead … Continue reading 8 Simple Ways You Can Look After Your Joints