The 10 Commandments of Successful Weight Loss

It's easy to lose weight (and maintain a healthy weight!)¬†IF you follow the 10 Commandments of Weight Loss... 1. Keep a food journal.¬† I know, I know....BORING -¬†but it will¬†give you clues to which foods you should keep eating and which ones might not be suited for your body. Here's what to include in your … Continue reading The 10 Commandments of Successful Weight Loss

Kick Start your Weight Loss Today

Put your hand up if you suffer from the dreaded BELLY BLOAT! Come on, be honest...most of us girls suffer from it at some point in time, and often on a regular basis - we all have our "fat days"! There are many reasons why we become bloated, including diet, stress, a build up of … Continue reading Kick Start your Weight Loss Today

Are you Skinny Fat?

Ever heard the term "Skinny Fat"? What the????? The generally accepted¬†theory is that if you are overweight you are unhealthy, and if you are thin, you are healthy. But new research points to just how dangerous being skinny can be - if you are "Skinny Fat"¬†that is. The term Skinny Fat means you are under … Continue reading Are you Skinny Fat?