It's easy to lose weight (and maintain a healthy weight!) IF you follow the 10 Commandments of Weight Loss... 1. Keep a food journal. I know, I know....BORING - but it will give you clues to which foods you should keep eating and which ones might not be suited for your body. Here's what to include in your … Continue reading The 10 Commandments of Successful Weight Loss
Tag: Clean Eating
A lot of people ask me what I eat, how I lost 20kg (about 40% of my body weight) AND MAINTAINED IT FOR 2 YEARS! So here's the secret (and it's not really rocket science). I eat to FUEL MY BODY, I eat to NOURISH MY BODY, and I eat to BUILD LEAN MUSCLE....and it works for … Continue reading What’s on My Plate?
Q: TRUE OR FALSE? The less you eat, the more you lose? A: FALSE! The human body is not so simple. It's built for the complicated work of survival. It kills foreign invaders, digests all kinds of things that we throw into it. It tries to make sure that we have the energy we need … Continue reading Eating More = Losing More?
Put your hand up if you suffer from the dreaded BELLY BLOAT! Come on, be honest...most of us girls suffer from it at some point in time, and often on a regular basis - we all have our "fat days"! There are many reasons why we become bloated, including diet, stress, a build up of … Continue reading Kick Start your Weight Loss Today
Needing some Lunchtime inspiration? Then check out this baby from my friend Kate who kindly introduced me to it's yumminess - ♥♥♥ Ingredients - 1 x Red Apple 1-2 Celery Stalks 250 g Shredded Chicken 4 Iceberg Lettuce Leaves Low Fat/No Fat Mayonnaise Directions - Finely chop the apple and celery Place shredded chicken in … Continue reading Chicken Choy Bow
It's quick, it's simple (even non cooks can do it), it's healthy and the whole family are going to love it 🙂 Stats: Serves 2 | Total Time: 25 mins | 311 Calories p/serve Ingredients: Extra Virgin Olive Oil Spray 200g Button Mushrooms, sliced thinly 2 x 150g fillets Lean Rump Steak 1 cup Light … Continue reading Steak with Creamy Mushroom & Garlic Sauce
These little Zenergy balls truly are Amaze Balls, and are a power pack of yumminess and goodness. Keep them on hand for those mid morning/afternoon snacks and they are PERFECT as a pre-workout snack. I like to make up a batch over the weekend and store half in the fridge for the first few days of the week, … Continue reading Zenergy Balls