Reflections of 2016 – what a ride!

IT'S THAT TIME OF YEAR AGAIN!  The time when we are preparing to turn the page to a new year, and a time when many of us take a little time to reflect on the year that was! I also like to reflect on how the year panned out - to be thankful for all the … Continue reading Reflections of 2016 – what a ride!

To Give a F*^k, or NOT to Give a F*^k – that is the question!

WARNING! BUCKLE UP PEOPLE - THERE'S COLOURFUL LANGUAGE AHEAD! I became very well aware back in my 30's that I apparently cared just a bit too much! Cared too much about what people felt, what they thought - about me and everything else, what bothered them, what other people thought, said and did to them/about them. … Continue reading To Give a F*^k, or NOT to Give a F*^k – that is the question!

Meditation 101 ~ it’s not just for Yogi’s & Woo-Woo Types

Meditation, Mantra's and Chanting - it's not just for Yogi's and Woo-Woo types! Modern neuroscience is now beginning to discover the relationship between the way words are used and the impact on the functioning of the mind. Find out more >>

If You Want More GOOD Karma in Your Life ~ Do This!

Last week I shared a story on my Facebook page talking about 6 Ways to Create Good Karma, which received a massive amount of interest from my readers. This huge response has prompted me to write this article, If You Want More GOOD Karma in Your Life ~ DO THIS... WHAT IS KARMA? The Pali term Karma … Continue reading If You Want More GOOD Karma in Your Life ~ Do This!

5 VALUABLE LIFE LESSONS FROM A REIKI MASTER

The Reiki principles or precepts (Japanese call these gokai, pronounced go-kie) are rules of conduct, which are valuable for teaching you the spiritual discipline of Reiki. They will help you develop and live your daily life in a sensible or suitable way, as well as give you direction for your own spiritual journey. But you … Continue reading 5 VALUABLE LIFE LESSONS FROM A REIKI MASTER

4 GOOD REASONS TO LIVE A HEALTHY LIFE

We all know that living a healthy life is the Hot Topic right now - eating a balanced diet, exercising regularly and managing stress effectively is on everyone's lips. BUT did you know that making these healthy choices every day can affect more than just your physical appearance - it can also increase both the … Continue reading 4 GOOD REASONS TO LIVE A HEALTHY LIFE