What is it? The term “adrenal fatigue” is used to explain a group of symptoms that are said to occur in people who are under long-term mental, emotional, or physical stress – the fact however is this – there is NO SCIENTIFIC PROOF to support Adrenal Fatigue as a true or documented medical condition! Supporters of the adrenal fatigue “theory” say that you may … Read More Adrenal Fatigue – Fact or Fiction?
The other day I was reading up on Stress and came across a really interesting one written by Dr Mark Hyman that certainly put things into perspective (for me anyway). In the fast paced world that we live in these days, it is something that everyone experiences at some point in time – and some of us know it more intimately than others, but have you ever thought about … Read More 5 Ways to Beat Stress