What is it? The term “adrenal fatigue” is used to explain a group of symptoms that are said to occur in people who are under long-term mental, emotional, or physical stress - the fact however is this - there is NO SCIENTIFIC PROOF to support Adrenal Fatigue as a true or documented medical condition! Supporters … Continue reading Adrenal Fatigue – Fact or Fiction?
Tag: cortisol
Recently I was invited to do a Facebook Live video presentation for a local group - What's On In Our Backyard. The topic was "STRESS & HORMONES! How they impact your weight - and what we can do about it!" It got the attention of over 2000 people on Facebook, and I've been contacted by a … Continue reading STRESS & HORMONES! How they impact our weight – and what we can do about it!
The other day I was reading up on Stress and came across a really interesting one written by Dr Mark Hyman that certainly put things into perspective (for me anyway). In the fast paced world that we live in these days, it is something that everyone experiences at some point in time - and some of us know it more … Continue reading 5 Ways to Beat Stress