Adrenal Fatigue – Fact or Fiction?

What is it? The term ‚Äúadrenal fatigue‚ÄĚ is used to explain a group of symptoms that are said to occur in people who are under long-term mental, emotional, or physical stress - the fact however is this - there is NO SCIENTIFIC PROOF to support Adrenal Fatigue as a true or documented medical condition! Supporters … Continue reading Adrenal Fatigue – Fact or Fiction?

STRESS & HORMONES! How they impact our weight – and what we can do about it!

Recently I was invited to do a Facebook Live video presentation for a local group - What's On In Our Backyard. The topic was "STRESS & HORMONES! How they impact your weight - and what we¬†can do about it!" It got the attention of over 2000 people on Facebook, and I've been contacted by a … Continue reading STRESS & HORMONES! How they impact our weight – and what we can do about it!

5 Ways to Beat Stress

The other day I was reading up on Stress and came across a really interesting one¬†written by ¬†Dr Mark Hyman that certainly put things into perspective¬†(for me anyway). In the fast paced world that we live in these days,¬†it is something that everyone¬†experiences at some point in¬†time - and some of us know it more … Continue reading 5 Ways to Beat Stress