The 10 Commandments of Successful Weight Loss

It's easy to lose weight (and maintain a healthy weight!) IF you follow the 10 Commandments of Weight Loss... 1. Keep a food journal.  I know, I know....BORING - but it will give you clues to which foods you should keep eating and which ones might not be suited for your body. Here's what to include in your … Continue reading The 10 Commandments of Successful Weight Loss

Keeping a Food Diary

Whether you call it a food diary, diet journal or diet log - keeping track of your food intake is all about accountability. This food journal and calorie tracker allows you to keep track of what you eat at all meals and snacks for an entire week. You can record exercise and water intake too. Using … Continue reading Keeping a Food Diary