HOW DO I LOSE WEIGHT? This is probably THE most common question I get asked. My answer – there’s no magic bullet or quick fix…BUT here are my Top 3 Tips to get started. WATCH or LISTEN here >>
We all know that living a healthy life is the Hot Topic right now – eating a balanced diet, exercising regularly and managing stress effectively is on everyone’s lips. BUT did you know that making these healthy choices every day can affect more than just your physical appearance – it can also increase both the length and quality of your life by boosting your … Read More 4 GOOD REASONS TO LIVE A HEALTHY LIFE
The term “food porn” is a relatively new concept/term that is the focus of a recent article in Women’s Health Magazine by Teresa O’Rourke. While there are many different definitions of food porn, it can generally be considered glamorised photos of food.
Put your hand up if you suffer from the dreaded BELLY BLOAT! Come on, be honest…most of us girls suffer from it at some point in time, and often on a regular basis – we all have our “fat days”! There are many reasons why we become bloated, including diet, stress, a build up of toxins in the body, insufficient exercise etc. If you suffer … Read More Kick Start your Weight Loss Today
It’s quick, it’s simple (even non cooks can do it), it’s healthy and the whole family are going to love it 🙂 Stats: Serves 2 | Total Time: 25 mins | 311 Calories p/serve Ingredients: Extra Virgin Olive Oil Spray 200g Button Mushrooms, sliced thinly 2 x 150g fillets Lean Rump Steak 1 cup Light Thickened Cream 1 Med Brown Onion, chopped 2 Carrots … Read More Steak with Creamy Mushroom & Garlic Sauce
These little Zenergy balls truly are Amaze Balls, and are a power pack of yumminess and goodness. Keep them on hand for those mid morning/afternoon snacks and they are PERFECT as a pre-workout snack. I like to make up a batch over the weekend and store half in the fridge for the first few days of the week, and the other half in the freezer to pull out … Read More Zenergy Balls
I know – you’ve heard it all before, but I can’t stress enough how important it is to set goals if you want to create the best life for yourself (and your loved ones), and be the best version of you that you can be. This applies to all areas of your life – personal, health and career – but is SO important if … Read More Goal Setting