
The 10 Commandments of Successful Weight Loss
It’s easy to lose weight (and maintain a healthy weight!) IF you follow the 10 Commandments of Weight Loss…
It’s easy to lose weight (and maintain a healthy weight!) IF you follow the 10 Commandments of Weight Loss…
DRINK MORE…Woo Hoo! Bottoms Up girls and boys – but sorry, not of your favourite alcoholic beverage (that’s a topic for another day). WATER…H20 and lots of it! I know, I know – we’ve heard it all before, but do you know WHY it’s so important (aside from the obvious dehydration issue)? Here are a few good reasons why you should drink more water. Drinking Water … Read More Eat Smart – Tip #5