The 10 Commandments of Successful Weight Loss

It's easy to lose weight (and maintain a healthy weight!) IF you follow the 10 Commandments of Weight Loss... 1. Keep a food journal.  I know, I know....BORING - but it will give you clues to which foods you should keep eating and which ones might not be suited for your body. Here's what to include in your … Continue reading The 10 Commandments of Successful Weight Loss

Eating More = Losing More?

Q: TRUE OR FALSE? The less you eat, the more you lose? A: FALSE! The human body is not so simple. It's built for the complicated work of survival. It kills foreign invaders, digests all kinds of things that we throw into it. It tries to make sure that we have the energy we need … Continue reading Eating More = Losing More?

Eat Smart – Tip #5

DRINK MORE...Woo Hoo! Bottoms Up girls and boys - but sorry, not of your favourite alcoholic beverage (that's a topic for another day). WATER...H20 and lots of it! I know, I know - we've heard it all before, but do you know WHY it's so important (aside from the obvious dehydration issue)? Here are a few … Continue reading Eat Smart – Tip #5