The 10 Commandments of Successful Weight Loss

It's easy to lose weight (and maintain a healthy weight!) IF you follow the 10 Commandments of Weight Loss... 1. Keep a food journal.  I know, I know....BORING - but it will give you clues to which foods you should keep eating and which ones might not be suited for your body. Here's what to include in your … Continue reading The 10 Commandments of Successful Weight Loss

FOOD PORN ~ and 5 Tips for Coping with the Cravings

The term “food porn” is a relatively new concept/term that is the focus of a recent article in Women’s Health Magazine by Teresa O’Rourke. While there are many different definitions of food porn, it can generally be considered glamorised photos of food.  The example below is NOT the kind of Food Porn I'm referring to in … Continue reading FOOD PORN ~ and 5 Tips for Coping with the Cravings

Put some KICK in your day!

The way you start your day often sets up how the rest of your day pans out! If you start your day stressed and rushed, that's often how it will continue, but if you start it off relaxed and happy - well you're setting yourself up for a relaxed and happy day! Whether you're a … Continue reading Put some KICK in your day!

What’s on My Plate?

A lot of people ask me what I eat, how I lost 20kg (about 40% of my body weight) AND MAINTAINED IT FOR 2 YEARS! So here's the secret (and it's not really rocket science). I eat to FUEL MY BODY, I eat to NOURISH MY BODY, and I eat to BUILD LEAN MUSCLE....and it works for … Continue reading What’s on My Plate?

Eating More = Losing More?

Q: TRUE OR FALSE? The less you eat, the more you lose? A: FALSE! The human body is not so simple. It's built for the complicated work of survival. It kills foreign invaders, digests all kinds of things that we throw into it. It tries to make sure that we have the energy we need … Continue reading Eating More = Losing More?

Chicken Choy Bow

Needing some Lunchtime inspiration? Then check out this baby from my friend Kate who kindly introduced me to it's yumminess - ♥♥♥ Ingredients - 1 x Red Apple 1-2 Celery Stalks 250 g Shredded Chicken 4 Iceberg Lettuce Leaves Low Fat/No Fat Mayonnaise Directions - Finely chop the apple and celery Place shredded chicken in … Continue reading Chicken Choy Bow

Steak with Creamy Mushroom & Garlic Sauce

It's quick, it's simple (even non cooks can do it), it's healthy and the whole family are going to love it 🙂 Stats: Serves 2 | Total Time: 25 mins | 311 Calories p/serve Ingredients: Extra Virgin Olive Oil Spray 200g Button Mushrooms, sliced thinly 2 x 150g fillets Lean Rump Steak 1 cup Light … Continue reading Steak with Creamy Mushroom & Garlic Sauce