Recently I "fell over" an article written by Psychologist, Clay Routledge, Ph.D. which raises the question....might we finally see Doctors, Psychiatrists and the like, pulling out their prescription pad and instead prescribing medication, in fact prescribing physical activity? The Existential Benefits of Exercise - by Clay Routledge, Ph.D. We all know that exercise is good … Continue reading Finding Meaning in Movement
We seem to spend half our lives sitting – and often with bad posture. As kids we spend hours sitting in the class room hunched over a desk writing, then we go home and spend more hours sitting doing homework and studying, followed by a couple of hours sitting in front of the TV. As … Continue reading BACK PAIN….Be Gone!
The way you start your day often sets up how the rest of your day pans out! If you start your day stressed and rushed, that's often how it will continue, but if you start it off relaxed and happy - well you're setting yourself up for a relaxed and happy day! Whether you're a … Continue reading Put some KICK in your day!
Put your hand up if you suffer from the dreaded BELLY BLOAT! Come on, be honest...most of us girls suffer from it at some point in time, and often on a regular basis - we all have our "fat days"! There are many reasons why we become bloated, including diet, stress, a build up of … Continue reading Kick Start your Weight Loss Today
If you're ready to get started on your fitness and/or weight loss journey NOW - and get the right results, then maybe some personal 1-to-1 sessions is the way to go. I offer 8 week personal programs to a limited number of clients at any one time to ensure you have my full attention. We'll have an … Continue reading Make Things Happen