STRESS & HORMONES! How they impact our weight – and what we can do about it!

Recently I was invited to do a Facebook Live video presentation for a local group - What's On In Our Backyard. The topic was "STRESS & HORMONES! How they impact your weight - and what we¬†can do about it!" It got the attention of over 2000 people on Facebook, and I've been contacted by a … Continue reading STRESS & HORMONES! How they impact our weight – and what we can do about it!

Getting Real About Depression! Lifestyle -v- Clinical Depression…there is a difference!

Society has become increasingly keen to put a label on just above everything these days, and not least of all in the area of Mental Health! As¬†October is Mental Health Awareness Month, I wanted to share my thoughts and experiences to bring a little more clarity, REALITY¬†and a fresh perspective to the subject of Anxiety, … Continue reading Getting Real About Depression! Lifestyle -v- Clinical Depression…there is a difference!

The Daily Dump! Why you should keep a Journal + 3 Tips to get started!

Some of the most influential people in history have kept detailed journals of their lives. Those journals served two purposes: a permanent record for posterity, and a cathartic release for the people writing them. Journaling, or the process of recording one‚Äôs innermost thoughts, hopes, fears, and desires, is a form of self-expression that leads to … Continue reading The Daily Dump! Why you should keep a Journal + 3 Tips to get started!

6 Quick Stress Busters – No Chanting Required

Remember exploring your senses back in school? Grown ups can take a tip from¬†their school lessons by revisiting the senses and learning how they can help us prevent stress overload. Try some of these exercises to identify the sensory experiences that work quickly and effectively to reduce stress for you. As you experiment, be as … Continue reading 6 Quick Stress Busters – No Chanting Required

5 Ways to Beat Stress

The other day I was reading up on Stress and came across a really interesting one¬†written by ¬†Dr Mark Hyman that certainly put things into perspective¬†(for me anyway). In the fast paced world that we live in these days,¬†it is something that everyone¬†experiences at some point in¬†time - and some of us know it more … Continue reading 5 Ways to Beat Stress