5 Tips to Become More CONSISTENT

Many of us would LIKE to be more consistent. I hear it all the time from new students...that they've tried getting fitter, stronger, healthier, losing weight etc before, but for one reason or another didn't stick with it! They struggle with being CONSISTENT - and often it's not just exercise that's the problem. But whatever … Continue reading 5 Tips to Become More CONSISTENT

8 Reasons to Get Moving this Winter

Of course, an exercise routine should be all-year-round for the best results. But, with its cold temperatures, sometimes wet and miserable days and shorter daylight hours, winter sometimes derails our best intentions to exercise, and hibernating indoors looks appealing. While there is nothing wrong with some couch time, it should be in moderation, and not … Continue reading 8 Reasons to Get Moving this Winter

Why the Mediterranean Diet is the #1 Diet in the world

For years, medical experts have observed and confirmed that residents of Mediterranean countries have much lower cases of obesity, cancer, diabetes, and cardiovascular diseases than people in the United States and other European countries. After much observation and research, scientists have traced this phenomenon to their diet difference.

Bungee/Suspension Fitness – what the???

The term "bungee" automatically conjures up visions of dare devils jumping off tall bridges and swinging upside down by your ankles. But rest assured, none of that is involved in a Bungee workout...daredevils, you'll have to get your thrills elsewhere. If you've ever dreamed of flying, leaping, and dancing in the air, or working in harmony with the forces … Continue reading Bungee/Suspension Fitness – what the???

The “Secret” to my 20kg Weight Loss & Living a Healthier Life Revealed

We're bombarded daily with so much information about losing weight! Which "diet" you should follow! What "workout/s" you should be doing, and how often you should be doing it! It's a full-time job just working out what's right, what's wrong - and more importantly what will work for you! But there is a ONE BIG … Continue reading The “Secret” to my 20kg Weight Loss & Living a Healthier Life Revealed

Finding Meaning in Movement

Recently I "fell over" an article written by Psychologist, Clay Routledge, Ph.D. which raises the question....might we finally see Doctors, Psychiatrists and the like, pulling out their prescription pad and instead prescribing medication, in fact prescribing physical activity? The Existential Benefits of Exercise - by Clay Routledge, Ph.D. We all know that exercise is good … Continue reading Finding Meaning in Movement


We seem to spend half our lives sitting – and often with bad posture. As kids we spend hours sitting in the class room hunched over a desk writing, then we go home and spend more hours sitting doing homework and studying, followed by a couple of hours sitting in front of the TV. As … Continue reading BACK PAIN….Be Gone!