Why the Mediterranean Diet is the #1 Diet in the world

For years, medical experts have observed and confirmed that residents of Mediterranean countries have much lower cases of obesity, cancer, diabetes, and cardiovascular diseases than people in the United States and other European countries. After much observation and research, scientists have traced this phenomenon to their diet difference.

“HOLY S*#T – that stuff really works!” That time I was SERIOUSLY bloated – and what I did about it…

You know how it goes - you work your butt off all year, and you've been HANGING OUT for the Christmas/New Year break! You make it through (JUST) and head home to enjoy the festivities, some relax time and re-charge the batteries - then all of a sudden out of nowhere...BAM! You're knocked for six with some … Continue reading “HOLY S*#T – that stuff really works!” That time I was SERIOUSLY bloated – and what I did about it…

5 Ways to Invest in a Healthier, more Natural Lifestyle

As I’ve gotten older, I’ve come to realise that a more natural lifestyle goes way beyond just eating your veggies and has a gone a long way to improve my health and wellness. From household cleaners to your favorite beauty products, we’re surrounded by products that aren’t ideal for optimal health. Thanks to a lot … Continue reading 5 Ways to Invest in a Healthier, more Natural Lifestyle