Tag: handling stress

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3 Tips to Stop Being BUSY and Taking Back Your Life

There was a time when having leisure time despite work was seen as a status! People valued their time – and indeed saved/made time – for their family, friends and hobbies. Those who had time for business AND themselves? Well they were seen almost as Role Models. MY-OH-MY – how times have changed! Today, people almost brag about how BUSY they are and this … Read More 3 Tips to Stop Being BUSY and Taking Back Your Life

STRESS & HORMONES! How they impact our weight – and what we can do about it!

Recently I was invited to do a Facebook Live video presentation for a local group – What’s On In Our Backyard. The topic was “STRESS & HORMONES! How they impact your weight – and what we can do about it!” It got the attention of over 2000 people on Facebook, and I’ve been contacted by a number of people for more information and help, so … Read More STRESS & HORMONES! How they impact our weight – and what we can do about it!

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3 Tips to Cut the Clutter & Revitalise Your Home & Life!

There are so many different types of Clutter – space clutter (home/office), mind clutter and emotional clutter to name just a few. Today I’m going to share some tips about dealing with the most common form of clutter – Space Clutter, and how to reverse its negative effects on you and your life.

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5 Tips To Taking Back Your Life!

This is the first time that I’ve written since my youngest son passed away suddenly and unexpectedly 6 months ago. To say that the tragedy of his death changed my life forever would be an understatement! It shook me and our family to the very core and it’s taken us all a little while to “get our heads around” what happened, try to come to terms with it, and work out what to … Read More 5 Tips To Taking Back Your Life!

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4 GOOD REASONS TO LIVE A HEALTHY LIFE

We all know that living a healthy life is the Hot Topic right now – eating a balanced diet, exercising regularly and managing stress effectively is on everyone’s lips. BUT did you know that making these healthy choices every day can affect more than just your physical appearance – it can also increase both the length and quality of your life by boosting your … Read More 4 GOOD REASONS TO LIVE A HEALTHY LIFE

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Put some KICK in your day!

The way you start your day often sets up how the rest of your day pans out! If you start your day stressed and rushed, that’s often how it will continue, but if you start it off relaxed and happy – well you’re setting yourself up for a relaxed and happy day! Whether you’re a single, a busy working wife & mother or whatever, … Read More Put some KICK in your day!

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5 Ways to Beat Stress

The other day I was reading up on Stress and came across a really interesting one written by  Dr Mark Hyman that certainly put things into perspective (for me anyway). In the fast paced world that we live in these days, it is something that everyone experiences at some point in time – and some of us know it more intimately than others, but have you ever thought about … Read More 5 Ways to Beat Stress