3 Tips to Stop Being BUSY and Taking Back Your Life

There was a time when having leisure time despite work was seen as a status! People valued their time - and indeed saved/made time - for their family, friends and hobbies. Those who had time for business AND themselves? Well they were seen almost as Role Models. MY-OH-MY - how times have changed! Today, people … Continue reading 3 Tips to Stop Being BUSY and Taking Back Your Life

STRESS & HORMONES! How they impact our weight – and what we can do about it!

Recently I was invited to do a Facebook Live video presentation for a local group - What's On In Our Backyard. The topic was "STRESS & HORMONES! How they impact your weight - and what we can do about it!" It got the attention of over 2000 people on Facebook, and I've been contacted by a … Continue reading STRESS & HORMONES! How they impact our weight – and what we can do about it!

Change Your Vibe = Change Your Life

Today I wanted to talk about raising your personal vibrational frequency. Sounds a bit Woo Woo I hear you say? Not necessarily so... There is nothing particularly New-Age or "Woo Woo" about the subject of raising your vibration. In fact, Albert Einstein proved it back in 1905, when he made a discovery that ignited human … Continue reading Change Your Vibe = Change Your Life

If You Want More GOOD Karma in Your Life ~ Do This!

Last week I shared a story on my Facebook page talking about 6 Ways to Create Good Karma, which received a massive amount of interest from my readers. This huge response has prompted me to write this article, If You Want More GOOD Karma in Your Life ~ DO THIS... WHAT IS KARMA? The Pali term Karma … Continue reading If You Want More GOOD Karma in Your Life ~ Do This!

3 Tips to Cut the Clutter & Revitalise Your Home & Life!

There are so many different types of Clutter – space clutter (home/office), mind clutter and emotional clutter to name just a few. Today I'm going to share some tips about dealing with the most common form of clutter – Space Clutter, and how to reverse its negative effects on you and your life. Maybe you … Continue reading 3 Tips to Cut the Clutter & Revitalise Your Home & Life!

5 Tips To Taking Back Your Life!

This is the first time that I've written since my youngest son passed away suddenly and unexpectedly 6 months ago. To say that the tragedy of his death changed my life forever would be an understatement! It shook me and our family to the very core and it's taken us all a little while to "get our heads around" what happened, try to … Continue reading 5 Tips To Taking Back Your Life!

4 GOOD REASONS TO LIVE A HEALTHY LIFE

We all know that living a healthy life is the Hot Topic right now - eating a balanced diet, exercising regularly and managing stress effectively is on everyone's lips. BUT did you know that making these healthy choices every day can affect more than just your physical appearance - it can also increase both the … Continue reading 4 GOOD REASONS TO LIVE A HEALTHY LIFE