Steak with Creamy Mushroom & Garlic Sauce

It's quick, it's simple (even non cooks can do it), it's healthy and the whole family are going to love it 🙂 Stats: Serves 2 | Total Time: 25 mins | 311 Calories p/serve Ingredients: Extra Virgin Olive Oil Spray 200g Button Mushrooms, sliced thinly 2 x 150g fillets Lean Rump Steak 1 cup Light … Continue reading Steak with Creamy Mushroom & Garlic Sauce

Are you Skinny Fat?

Ever heard the term "Skinny Fat"? What the????? The generally accepted theory is that if you are overweight you are unhealthy, and if you are thin, you are healthy. But new research points to just how dangerous being skinny can be - if you are "Skinny Fat" that is. The term Skinny Fat means you are under … Continue reading Are you Skinny Fat?

Eat Smart – Tip #6

Learn to Read.... Food labels carry all the information you need to know about what you're putting in your mouth, so learn to read food labels. Hidden sugars and overly processed foods are the arch enemy when you're trying to lose weight and is a major reason why people fall short of reaching their goal. They … Continue reading Eat Smart – Tip #6

Eat Smart – Tip #5

DRINK MORE...Woo Hoo! Bottoms Up girls and boys - but sorry, not of your favourite alcoholic beverage (that's a topic for another day). WATER...H20 and lots of it! I know, I know - we've heard it all before, but do you know WHY it's so important (aside from the obvious dehydration issue)? Here are a few … Continue reading Eat Smart – Tip #5

Eat Smart – Tip # 4

BE REALISTIC in your eating habits. Eating well and living a healthy lifestyle should NOT be an exercise in deprivation, but it's unrealistic to think you're only going to eat "good" food 100% of the time! For this reason, I'm a big fan of the 80/20 theory, and based on this you should be eating "good" food 80% of … Continue reading Eat Smart – Tip # 4